Before you decide on whether you want to embrace Ketogenic dieting, it is vital that you have enough fat for a complete procedure. Why is this so? It is evident that when one cuts out carbs from a Ketogenic diet, your body will have no choice but to run on ketones. Ketones are typically stored as body fats and are usually known to cause the formation of the carb. Embracing Ketogenic dieting is very helpful because besides just getting leaner, one enjoys multiple health benefits.
A Ketogenic dieting process can, however, be at times awkward. It is especially so during the first week when you may feel deprived and lethargic.
Below are various supplements of Ketogenic dieting that will help you through the awkwardness to stronger and leaner.
It is not easy transitioning one’s body’s fuel source from carbohydrates to fat. The whole process can be severe enough to cause side effects such as headaches, nausea, and fatigue. Also, it can take longer than you expected. For these reasons, it is advisable that you should take an electrolyte supplement.
This will not only heal but also ensure that there are no chances of headaches and fatigue. Supplements usually will boost the formation of sodium and potassium electrolytes to your carb.
An excellent example of a high-fat staple for Ketogenic dieting is non-other than nuts and seeds. However, there are numerous other fat-rich staples such as almonds and MCT oils. Almonds can produce up to grams of protein and carbohydrates per 1 ounce.
On the other hand, MCT oil as a pure fat source is a suitable calorie product. Also, it has medium-chain triglycerides with about 14 grams of fat per tablespoon. Coconut oil is safer and provides great amounts of calories to one’s curb.
The whole keto procedure can be confusing due to a variety of fat prescriptions. One might ask if the entire keto process is about adding calories, does it mean that one should stay away from vegetables?
The answer is no, why? It is because as much as we are avoiding carbohydrates; veggies such as broccoli and other greens are known to have low quantities of carbs. These vegetables contain fiber that is essential for the whole process.
Fiber is mostly suitable for a healthy gut environment as it keeps one regular and feeling full. Come to think of it, Keto products such as keto OS can be suitable. In case you need to know more about keto OS, read their Keto OS review available online.
In the first few days of a ketogenic diet, one is always sluggish due to excess fatigue. This is due to the sudden shift in brain utility from carbohydrates to fats. To avoid such instances, one should consider taking extra caffeine.
You can achieve this in several ways such as drinking a cup of coffee or taking caffeinated supplements like pre-workouts or a fat burners. Caffeine will boost fat breakdown hence a good transition.
- Green Supplements
Once you have decided to embrace the Keto diet, whether you like it or not, you will have to adapt to eating vegetables. Lack of greens during such times can be hazardous. It is crucial, then, that one should at least, include a low-carb veggie juice during meals.
Also, salad, on a daily basis, during meals can be an added advantage to your Keto diet. Above all, adding green supplements will be another excellent option for hard-training athletes.