Keanu Reeves : Workout and Diet Plan

Keanu Reeves : Workout and Diet Plan

Keanu Reeves is one of the most famous actors in Hollywood. He is a Canadian actor, director, producer, and musician. He has been a part of the numerous blockbuster films.

He has earned critical acclaim numerous times for his acting talent. New York Times praised his acting talent and said that he “displays considerable discipline and range”.

One of the most famous sayings about Keanu Reeves is that the guy does not age. He was born on September 2, 1964, and that makes him 54 years old. But you cannot see even half of that age on his face and body both.  Some way or the other Keanu has managed to preserve his attractive and youthful look throughout his 35 years of career. There are jokes all around the internet that the guy is a vampire and he is immortal.

But he is one of those actors who is said to be looking fine as and when he is aging. He looks graceful with age and that is mostly because he follows a strict diet and workout routine.

Workout Routine :

Keanu focuses on only building muscles. He does not like a bigger body and is quite content with his present physique. All he wants is to have good flex muscles in his body.

And his major workout is focused on the same part only. With a goal of building muscles, he exercises 6 days every week. This continues for a minimum of 10 weeks where his skill level is more or less intermediate.

He performs circuit two to three times per week. He makes sure that he completes 15-20 sets of repetitions for each exercise and then only he moves to the next set of exercise. This is how he has been maintaining his body for a very long time. And he credits his physique and overall health to this exercise regime only.

Recommended Read: 

He is also into wall presses and single leg balances with leg reach and band single arm lateral raises.

Diet Plan:

People are really interested to know what is the diet plan of Keanu Reeves. Well, we all know that he loves his occasional beer and wine evenings. But majorly he focuses on chicken, rice, pasta, and veggies. He believes in eating small portions at one point in time. He is careful about consuming a proper combination of carbs, protein, and fats. Also, avoiding Junk food is one of his topmost priority.

He tries to remain as active as possible. His favorite sports are ice hockey and basketball. He is also a weight lifter.

Leave a Reply