Around twenty percent of adults in the USA experiences painful joints, mostly because of rheumatoid arthritis or osteoarthritis. When sore joints from injuries and strain linked with obesity get added in, which is lots of problem across the country.
Joints are complex structures which rely on muscles, bones, and ligaments all working collectively to provide a full range of motion. To pinpoint the most effective joint pain relief or remedy, understanding the root cause of inflammation or joint pain is essential. It could be an autoimmune illness like rheumatoid arthritis, but in other situations, food sensitivities can also be the cause.
Supplements to Ease Joint Pain
Natural remedies offer a safe and potent way to relieve joint pain symptoms and promote joint healing. Various studies are there to prove that natural remedies can be more useful as compared to pharmaceutical counterparts.
The most important thing that supports the natural remedy to joint pain, is that unlike conventional pharmaceutical treatments that come with adverse side effects, herbal treatments tend to provide side benefits. For instance, as you might try some herbs such as turmeric for a swollen knee, you could quickly end up soothing heartburn as well.
Turmeric For Joint Pain Relief
Turmeric contains curcumin. Curcumin is an active ingredient which reduces inflammation in various ways, including suppressing COX-2 enzymes, down-regulation of COX-2. Suppressing COX-2 is also the way NSAIDs like ibuprofen and aspirin work. As soon as inflammation quiets down, stiffness fades away, and joints feel less painful.
Joint Pain Relief through Comfrey
Comfrey outperforms all the conventional treatments when it is about ankle sprains. It also brings additional benefits for stimulating tissue repair. Experts recommend trying comfrey along or together with other herbs. Many clinical proofs are there to suggest that patients who pair the comfrey creams with oral curcumin supplements get even better results.
Collagen Used For Joint Pain Relief
Collagen, a protein which is found across our body, particularly in our connective tissue. Collagen supplements in a form known as collagen hydrolysate can relieve the symptoms of osteoarthritis as well as other joints issues.
Andrographis Is Another Joint Pain Healer
There is a long history of Andrographis in both traditional Chinese medicine and Ayurvedic medicine. It is better known as an immune-boosting ingredient, but it’s gaining more and more recognition for its potential healing of arthritis and anti-inflammatory powers.
In a study, a group of individuals who have rheumatoid arthritis who supplemented with Andrographis experienced fewer swollen joints or tender. A significant way that Andrographis serves as an anti-inflammatory is reducing the expression of various pro-inflammatory proteins.
Natural Joint Pain Relief And Their Side Benefits
With conventional treatments, you are exposed to adverse side effects. With natural treatments the story is different. They help you to improve your health in multiple ways, giving you some side benefits. Few examples are given below
- Andrographis – It treats cold, boosts the immune system, eases ulcerative colitis
- Collagen – It smoothens wrinkles and serves as a beauty aid
- Comfrey – Heal bruise and wound as well as improves gout
- Turmeric – Reduce risks of cancer, treats indigestions and heartburn, reduce depression