At-home fitness is experiencing a major revival. So much so that home fitness company Peloton surpassed SoulCycle in sales over the 2018 holiday season, with sales of their smart bikes topping 400,000. With advanced fitness tracking features and increasingly human feedback, high tech home fitness gadgets are making it easier than ever to get a good workout at home. It makes sense. Who wants to pay for an expensive gym membership when you can get the same results at home? Still, though, there are some advantages to working with a real trainer. From overtraining to bad form, some things are easier to mess up when working out at home.
Go Low Impact With An Elliptical
One of the most common mistakes people run into is overtraining. Simply running outside seems like an easy and free way to get your cardio in, but it can wreak havoc on your knees and other joints. Plus, overtraining on cardio like this can have an impact on other workouts as well – from torn ligaments to shin splints, high-impact workouts can really slow you down. So, to make sure your home workouts aren’t going to get in the way of your other training, a lower-impact cardio workout is a good choice for a home routine that supports other fitness activities.
A stationary bike is one option, but an elliptical machine can be better depending on your fitness goals. In fact, an elliptical can burn almost twice the calories of a bike in the same time period. This depends on the intensity of your workouts, but generally an elliptical is a great way to get a lot from your at-home cardio work without ruining your knees or increasing your risk for injury. To get started, check the best elliptical machines for home use here.
Don’t Get Stuck In A Rut
On the other end of the spectrum is the person who has great plans for a home workout routine, but can’t keep up with it consistently. There’s just very little that can replace the motivation of a real person telling you to train, and a bad attitude can seep into your other training too. The trick is to keep it interesting.
Cycling through different workouts can help avoid boredom, which can be a death knell for motivation. Plus, switching up your routine every so often can help you push through plateaus. Think of new workouts as a challenge, and make sure your routine is evolving with your fitness needs. This can help you stay motivated in all of your training, take better stock of how you’ve improved, and help you identify the best home workouts for your fitness plan.