Sleep is crucial to us for a number of reasons, and your sleeping habits might just have a significant impact on your overall health. In this article, we will be explaining how your sleep habits can affect you and what you can do to change them. Sound interesting? Then keep on reading.
If you use digital devices before bed:
If you regularly use digital devices or watch tv right before bed, you might notice that you struggle to fall asleep right away. This is because the blue light from these devices can disturb your body clock and act as a stimulate to keep you awake for longer. You can also wake up feeling foggy, and just as tired as when you initially went to bed. In order to prevent this, you should try to avoid using any digital devices for at least two hours before bedtime.
If you drink caffeine before bed:
Just like television, caffeine is designed to stimulate us. If you drink it past noon, chances are it will have some effect on your sleep and can lead to a restless night. Sleep deprivation means that our bodies aren’t able to rejuvenate, and this will lead to further health complications. Try and limit yourself to four cups a day and stop drinking at around midday.
If you aren’t using the right bedding:
The right bedding ensures that we get enough sleep, as we are comfortable enough to relax and rest our minds. Not only does it help aid with sleep, but sleeping on the correct bedding also prevents body aches and pains. To help have a better night’s sleep, choose bedding that is supportive and comfortable for the current weather. For winter, feather duvets are the warmest, and in summer, you can opt for something lighter.
If you don’t sleep enough:
As mentioned above, not sleeping enough means our body doesn’t have time to rejuvenate properly. If you struggle to sleep at night, it could be caused by a variety of factors, such as anxiety or depression. There are many different ideas that you can try to help aid sleep, but if you don’t feel like they are working, you might want to consider getting a checkup with your doctor or GP.
If you oversleep:
Similar to not getting enough sleep, oversleeping a bad impact on our bodies. It can be a sign of underlying health conditions, including obesity, depression, and other more complex disorders. If you do find that you are sleeping more than 9 hours a day consistently, consider getting a checkup with your doctor or GP.
If you feel like you are still struggling with your sleeping habits, try to follow a set routine to get your sleep clock in order. Even on weekends, try and fall asleep and wake up at the same time every day. If you do feel like something isn’t right, it’s always best to see a professional so you can rule out any health problems. Good luck, and happy sleeping!