Mood swings, irritability, and cramps are some of the physical and emotional symptoms women experience in the days leading up to their menstrual cycle. One day, you might wake up in a bright mood. Hours later, you might experience increased irritability, angry outbursts, and anxiety attacks.
Premenstrual syndrome can take women on a wild rollercoaster ride each month and usually don’t find solutions for PMS mood swings. For some, these symptoms can be debilitating, preventing them from carrying out everyday activities such as going to work or school.
Practicing a few self-care habits can help you reduce premenstrual mood swings and improve your emotional health in the days (or weeks) leading up to your cycle.
Highlights in the post
- PMS mood swings may get control by self-caring habits
- Balance diet is important during the menstrual cycle
- Small meals can be helpful solutions for mood swings
- Symptoms of PMS may get worse with the time
- 30 minutes of Exercise may prevent many symptoms
- 7 to 8 hours of sleep is important to prevent health issues
- Work or other stress should be avoided
Let’s take a look at these mood-improving habits – read the solutions for PMS mood swings:–
- Know what to eat and avoid to improve vaginal health
Ladies, the secret to good vaginal health is a well-balanced diet. The food you consume before and during your menstrual cycle can influence your mood swings and period cramps. Thus, be mindful of what you eat.
Resist the urge to binge on junk food and sweets as they can put you in a bad mood. There’s no need to cut them out entirely. However, it’s best if you balance them out by adding more leafy greens and fruits into your diet.
Poor nutrition has also recently been linked to Bacterial Vaginosis (BV). Along with a healthy diet, prebiotic pills at HappyV may be a good addition to avoid BV.
Eat frequent, smaller meals
Consuming high-carb meals can cause blood sugar swings which, in turn, can worsen symptoms of PMS. Instead of eating two or three big meals each day, you can eat small meals more frequently to keep blood sugar levels balanced.
Women with severe PMS symptoms tend to have low blood sugar levels. Often, they experience increased irritability and crying spells.
- Exercise regularly
Physical activity is good for your body, it promotes the production of endorphins, which are your happy hormones. Regular exercise can lift your mood and prevent depression. So, spend at least 30 minutes of your day doing physical activity. Whether it’s jogging, swimming, or simply brisk walking, daily exercise can help alleviate symptoms of PMS. PMS mood swings maybe got worse with age, according to Ellen.W. Freeman
- Get enough sleep
A well-rested lady has fewer headaches, less anxiety, and stress. Not getting enough sleep in the week or two leading up to your menstrual cycle can make already unpleasant PMS symptoms worse. So, get at least seven to eight hours of sleep each night.
- Manage your stress
Stress influences your PMS symptoms. Therefore it is important for women to engage in stress-reducing activities throughout the day to reduce environmental or work stress. Aside from getting enough sleep, you can manage your stress by incorporating different activities such as yoga, meditation, or deep-breathing exercises to your daily routine.
For some women, talking to friends or spending time with family are great stress relievers and can help them reduce the effects of stress on their bodies. Making simple lifestyle changes can reduce the symptoms of premenstrual syndrome and are the best solutions for PMS mood swings. Modify your diet to improve vaginal health, exercise regularly, and get enough rest. In doing so, your body will be able to cope better during your menstrual cycle.