According to the National Sleep Foundation, nearly 100 million people suffer from snoring problems every year. While snoring jokes can make people laugh, in reality, it can cause immense frustration and annoyance to the family members. People who snore suffer from insomnia and tiredness, which affects their both professional and personal life.
What causes snoring?
Do you know the causes of snoring? During sleep, the muscles of the throat and mouth get relaxed. Because of this relaxation, the trachea becomes narrow. The trachea is also called the windpipe that carries the air to and from the lungs. Since the passage is reduced, the airflow diminishes when you breathe. The tissues present in the soft palate and uvulae vibrate and shake because of this narrow passage. This vibration creates snoring.
The following conditions can cause snoring:
- A thick, low soft palate may narrow your airway which can cause snoring. Primarily seen in overweight people
- If you drank too much of alcohol before sleeping, it would result in snoring too. This is because alcohol relaxes your throat muscles and reduces your natural defense against airway obstruction
- Chronic nasal problems can also result in snoring
- Lack of sleep can also cause throat relaxation resulting in snoring
- If you sleep on your back, the gravity’s effect on the throat narrows the airway which leads to the loudest snores
How can snoring affect you?
Snoring can cause a lot of health issues for the person suffering from it. It is a form of sleep-disordered breathing. Scientific research tells that people who have snoring problems have a higher risk of heart disease and stroke. It can also cause depression and anxiety to them. Furthermore, it can cause reduced sexual satisfaction. People with overweight and alcohol problems will have snoring problems.
Best anti-snoring devices
Here are few of the best anti-snoring devices which you can use to deal with the snores:
Mouthpieces are the simplest and low-cost solution for snoring problems. They come in different sizes and shapes. Specially designed mouthguards and mouthpieces can help you prevent snoring while you sleep. For most people, a mouthpiece is an effective anti snoring solution. This device works by adjusting the position of your tongue, soft palate, and jaw. With the help of this device, you can keep your air passage clear and open. Mouthpieces have evolved over these years. These form-fitting appliances are more comfortable for users. Mandibular adjustment devices move the tongue and lower jaw forward and hence there is less tissue to block airflow.
- Snoring pillows
The advice snoring people hear all the time is that they need to sleep on their sides. If you prefer sleeping on your back, then you need a snoring pillow. Snoring pillows are designed to support the neck. It holds the neck in such a position that constriction is reduced. This helps in keeping the airways at the back of your throat open. The materials used in snoring pillows consists of memory foam. It is a soft, pliable material that helps in reducing snoring. This memory foam is comfortable for the person using it. Also, it enables you to move around as you sleep.
- Essential oils
Essential oils are natural organic compounds that are extracted from medicinal plants. These essential oils have healing properties. Various scientific studies have proved this. It is an excellent remedy for snoring problems. Eucalyptus oil and peppermint oil are the most popular and effective ones.
So, if you or your loved ones are struggling with snoring, then try these top 3 anti-snoring devices to see which works the best for you.