If you want to keep your eyes healthy, it is important to see your optometrist regularly. This is because an optometrist is responsible for the primary health care of your eye and they can spot problems early on when you go for your regular eye check-up. You’re probably well aware that your eyes are two of the most important body parts that you have because without your eyes you wouldn’t be able to function as an independent person at all.
So here are some tips you may bear in mind so that your eyes stay healthy for the long term.
Smoking is bad for your eyes because it raises the likelihood that you will develop eye disease. Examples of eye diseases are age-related macular degeneration and cataracts. If you tend to be in the company of smokers, you are still at risk even if you don’t smoke yourself, due to exposure to secondhand smoke. So try to avoid people who smoke as well.
Check Your Daily Diet
It isn’t surprising that many people develop problems with their eyes because many of these do not consume a diet that will help their eyes stay healthy. If you want to have sharp eyesight up to your senior citizen days, it pays to consume a diet rich in vitamins E, C and A which you can get through eating fruits and vegetables. Also, try looking for good sources of Omega-3 fats such as oily fish. It is also equally important to get lutein from the food you eat as this nutrient will help your eyes as well. If you find it difficult to get sufficient amounts of these nutrients, you might need a good multivitamin and multimineral health supplement on a daily basis, so ask your optometrist to prescribe a good brand for you.
Use Eyeglasses and Sunglasses
You might not know this but you should use eyeglasses if your optometrist recommends it. Eyeglasses will not just help you see clearly but they may help correct certain disorders such as blurry vision or your eyesight being out of focus. On the other hand, sunglasses are valuable because they will help you see in a sunny environment while protecting your eyes from the ultraviolet rays the sun that can be harmful.
Familiarize Yourself With Your Family History
Not everyone is knowledgeable about eye problems in their family. Some people might even go their whole lives without doing research as to what eye problems their parents, or even their grandparents, may have had during their lifetime. Your family history is vital if you want to track down major problems with eyesight that could have a genetic cause. To get your family history, you may need to contact your relatives, especially those much older than you.
Observe Your Eyesight Daily
This may seem commonsensical but you might be surprised how many people take their clear eyesight for granted. You are in the best position to analyze your eyesight because even the best eye doctors cannot see the world through your eyes. So when you get up in the morning, take a good look around your room and try to notice any visible changes in your ability to see. Sometimes, even subtle changes may indicate something important. Click here to get help if you notice anything out of the ordinary.
Report Your Observations to Your Hornell NY Optometrist
If you detect a problem with your vision, it is vital that you see an eye doctor right away. If the problem seems to be mild, such as blurry vision, headaches when you’ve been reading a long time, or trouble focusing on a small print, you will probably need an optometrist. The optometrist can check your vision and try to administer tests to determine possible solutions, such as prescribing eyeglasses. If necessary, your optometrist may recommend that you consult an ophthalmologist if there seems to be an underlying medical problem causing your symptoms.
It is good if you are able to consult an optometrist regularly because this eye doctor will be able to check your vision regularly to determine if there are underlying medical problems that can harm your eyesight. Take note that you can do much to preserve your eyesight such as avoiding smoke, especially those from tobacco products; eating a diet rich in nutrients that will preserve the health of your eyes; and using eyeglasses and sunglasses when necessary. You should also make an effort to check your family history in case there were any medical problems related to eyesight in your family, especially those passed on through the generations. If you observe any symptoms that may indicate a problem with your eyes, do schedule a visit to your optometrist right away to get an opinion about it.