You have just bought your new house from an agent on a Multiple Listing Site like Movoto.
You would like to do home exercise, but you are unfamiliar with the neighborhood, or you are just not a gym body. Because one can’t visit the gym does not mean that you cannot work out. There is a myriad of ways that you can exercise in and around your house if you think out-of-the-box.
Let’s look at the following fun ways to Exercise at Home:
- Walking and running
If you have ample space around your house, you can take up walking or running. Several circuits around the yard should be enough cardio for a day. You can maximize the amenities in your house like stairs.
Walk or run up and down the stairs and incorporate objects that you can improvise as weights like an encyclopedia. If you reside in an apartment, forego the lure of the elevator. Try to take the stairs as often as you possibly can. Own a pet? Optimize the opportunity. You get to exercise while walking your dog. Throw in a couple of stretches, and you have a full set.
- Yoga, workout videos and fitness apps
Yoga is an enjoyable way to achieve full-body, mind, and soul balance. It usually incorporates a series of routines aimed at giving you inner strength, flexibility, and mindfulness. Once you learn the basics, you can quickly assimilate a few poses into your daily workout routine. You can get a tutorial online to familiarize yourself with the fundamentals of yoga.
There are thousands of workout videos that are readily accessible. You can purchase them from a retailer or order one online. Cut costs by taking advantage of free workout videos found online on platforms like YouTube that you can download for regular use. The routines in these videos can be done virtually anywhere as they don’t require sophisticated equipment.
Technological advancements in the mobile phone industry enable you to use apps for virtually anything, including exercise. There are thousands of fitness apps that you can install, ranging from soothing tai chi to high-intensity interval training routines.
- Roller skating
Roller skates are back with a bang. Mainstream media may have popularized it in movies like ‘Whip It’ and ‘United Skates’, to name a few. You can now polish that childhood skill while exercising. If you have never skated before, you can sign up for skating classes at your local rink or park. Invest in a pair of quad skates or rollerblades and incorporate a workout regiment into your roller skating sessions.
- Use household objects
There are numerous ingenious ways to exercise using everyday equipment and tools in the house. You can do your lunges, pull-ups, and even skipping using basic household objects. For instance, you can use twine or rope to jump as a cardio workout or a chair for push-ups and dips.
Put good use to that heavy book you never come round to reading. You can easily add challenges to your workout by stacking a backpack with items like books to function as weights. Place a heavy book on your chest while doing crunches to create the tension necessary to strengthen your core. Nonetheless, utilize stuff found in your home to create some functional workout equipment. Fill empty containers and use them as dumbbells to add extra resistance to your workout.
- Buy basic fitness equipment
If your budget allows it, you can invest in essential workout equipment or a home gym. You do not have to break the bank to buy the machine you see in pro-gyms. There are reasonably priced things like weights and yoga mats.
Benefits Of Regular Exercise At Home
We all struggle with motivation from time to time. It’s part of the human process. However, what sets one apart is their ability and willingness to find solutions to challenges. Exercise is one of those issues that stirs-up mixed feelings in most of us, but the benefits associated with exercising should be enough to sway you.
Regular exercise will improve your overall health. When you work out, you not only strengthen your muscles and bones; you get to enhance brain function and regulate your weight. You increase your body’s energy levels and capability to alleviate chronic diseases like hypertension and diabetes. Nevertheless, you get to save a dollar or two that could have gone to gyms and hiring a personal trainer.
You do not require a personal trainer or a gym membership to be fit and healthy. All that is needed is a little innovation and dedication on your part. There are many creative ways to exercise without a gym that is enjoyable for both you and your family.