Henry Cavil Shares his Bicep Workout Video

Henry Cavil is one such celeb who is hugely followed at different social networking sites. His body and physique are highly appreciated by many of his followers. And he is also quite regular with posting his workout videos and fitness inspirations.

Thus, time to time you will see him posting some of the other fitness videos. This time the man posted the video of how to get bigger biceps just like him. Youngsters and all the fitness freak groups are crazy over his body and look and majorly over his biceps.

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Having a little flashback to my days in Budapest on The Witcher and found this photo. I like it because it shows that it doesn't take huge weights everyday to achieve results. I was doing everything I could in a busy busy schedule to try and get something in, whenever I could. During this period I learned that it's not the weight that matters, it's the workout. So if you're shy about going to the gym because there is always someone next to you using mahoosive weights, don't be. You do your weights, just make every workout count. You might end up looking better than the fella or lady next to you that's using those heavy weights. I also wanted to give a massive shout-out to Adam at Flex Gym. Adam went out of his way to help make sure I could get some training in, no matter the time of day or night, he'd open the gym so I could throw some weights (big or little!) around. Thank you my friend. I hope to see you soon! @FlexGymBudapest #YouDoYou #GymStuff

A post shared by Henry Cavill (@henrycavill) on

He captioned the video as

“Having a little flashback to my days in Budapest on The Witcher and found this photo. I like it because it shows that it doesn’t take huge weights everyday to achieve results. I was doing everything I could in a busy busy schedule to try and get something in, whenever I could. During this period I learned that it’s not the weight that matters, it’s the workout. So if you’re shy about going to the gym because there is always someone next to you using mahoosive weights, don’t be. You do your weights, just make every workout count. You might end up looking better than the fella or lady next to you that’s using those heavy weights.”

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Samuel agrees and said

“You don’t need to train heavy to get jacked,” he says. “A biceps curl that’s actually driven by the biceps with strict form with 25 or 30 pound weights (which is what it looks like Cavill is using) is going to grow your arms way more effectively than a sloppy curl with 40 or 50 pound weights that are driven by a rock at the waist. The lighter curl is also going to keep your shoulders (and all joints) healthier too.”

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