Healthy Food To Aid Healthy Teeth And Gums

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Caring for your teeth with toothpaste and floss is essential when looking after your teeth, but did you know that changing your diet can also help you to look after your teeth? With your teeth sometimes causing you unexpected pain, there is no option but to remove them. With surgeries such as wisdom teeth removal, you can have your unhealthy teeth removed before they become problematic. However, it is important to care for your teeth beforehand to ensure that it never gets to this point.

In this article, we are looking at some of the foods that are highly beneficial for healthy teeth and gums in 2019:-


One of the best possible foods for your teeth is yogurt. This calcium rich food is ideal for healthy teeth as it helps to reduce the amount of plaque built up on the surface of the tooth. The calcium in this food is also beneficial as it helps to strengthen the bones and build up the strength of the enamel.

This is particularly important if you have a budget that consists of a large amount of sugar as this can affect the overall health of the mouth as well as prevent cavities on the surface of the tooth.


Another food that is highly beneficial for your teeth is apples. This nutritious food is highly beneficial for teeth and gums as it helps to neutralize harmful bacteria as well as clean in between the teeth by boosting saliva production.

The final reason why apples are beneficial for the teeth is that the vitamins in the apple keep the teeth healthy. The healthier the food you are putting into your mouth, the more likely you are to keep the teeth looking clean without the need for harsh chemicals or heavily abrasive products.


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Not only are almonds low in sugar, but they are also high in calcium making them the perfect way to keep your teeth as strong as possible. With just a hand full of almonds in a salad or a stir-fry you can keep your teeth as healthy as possible whilst maintaining a perfectly balanced diet.

These are ideal as part of a balanced diet for those that are lactose intolerant as they will need to get calcium from products that are not dairy related. Though these are to be enjoyed in moderation, they are the perfect way to keep the mind and body healthy all whilst caring for the teeth.


The final food that is very beneficial for the teeth is onions. This acidic food is the perfect way to maintain healthy gums as it neutralises acids in the mouth allowing the gums and the surface of the teeth to be free from harmful bacteria.

In addition to this, they also strengthen the teeth and detox the body keeping your mind and body healthy as well as the enamel on the teeth.

Regardless of whether it is a red onion or a white onion, both are great for the teeth whether they are in a sandwich or alone in a salad.

Regardless of whether you are spending money on specialized teeth cleaning products or you are just using products from your local supermarket, you can have healthy teeth in no time at all. Which of these will you be putting into your diet to care for your teeth?

This post was last modified on November 15, 2022 12:49 am

Piya C: Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics. #blogger #author Want to connect with me? Follow me. I reply my every DM & tweet.
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