If there’s one meal most people across the world have, it is breakfast. For some, that comprises a cup of coffee and two toasted slices, while others prefer the occasional bowl of cereal. Some like a more healthy, wholesome approach and go with not just any bowl of cereal but a bowl of oatmeal. Though breakfast trends change every year, oatmeal has been the go-to for most people because of its nutritional benefits. What most people don’t realize is that there are different types of oats.
Each type of oats comes with different health benefits and nutritional values. We’ll look at what jumbo oats are and the health benefits they offer.
What are Jumbo Oats?
Oats are classified into five categories: whole oats, oats groats, rolled oats, oat bran, and instant oats. Jumbo oats fall into the category of rolled oats, as they are made by steaming groats and then flattened using a roller. The steaming of groats used to make jumbo oats partially cooks the oats, making it easier to flatten them with the roller. Hence the name roller oats.
Jumbo oats are used widely in cereal bread, flapjack, muesli, traditional porridge, and granola. One of the most popular ways jumbo oats are consumed is in their crunchy state, which is added to Granola because of its firm and crispy texture. Unlike other types of oats, using jumbo oats to make porridge is quite simple.
Add half a pint of milk to at least 40 grams of jumbo oats. Then heat them gently for at least six or seven minutes.
Health Benefits of Jumbo Oats
Some health benefits that jumbo oats have to offer include:
1. Providing Antioxidants
Jumbo oats contain high antioxidants levels, specifically polyphenols, which are plant-based compounds. They are also rich in avenanthramides, a type of antioxidant almost exclusively present in oats.
2. Improve your Blood Flow
The antioxidants in Jumbo oats also increase your body’s production of nitric acid, which plays a significant role in lowering your blood pressure. This also helps to improve your circulation significantly.
Reducing itching and inflammation
Reducing Blood Sugar and Improving Insulin Response
Oats contain a soluble fiber known as beta-glucan, which helps improve the body’s insulin response. It also helps in reducing the body’s blood sugar levels as well. Several research studies have found that incorporating oats into people’s diet with type 2 diabetes can help them manage their blood sugar levels. However, they shouldn’t include any extra sugar in their dish.
3. Improving Cholesterol Levels
According to a 2014 review, oatmeal can significantly reduce the total cholesterol levels of any individual if they consume at least 3 grams every day. This is possible because oats contain a beta-glucan content that helps decrease cholesterol without affecting the body’s “healthy fat.” It also helps protect your cardiovascular tissue and arteries against inflammation, which reduces the risk of stroke and heart attack.
4. Improves Weight Loss
As a fiber-rich and low-calorie grain, jumbo oats can help you lose weight. The fiber present in oats is digested slowly by the body, which then releases carbohydrates slowly. It enables your body to feel full for longer and maintains your energy levels longer. It also helps stimulate your satiety hormone-Peptide YY and allows your brain to tell you when to stop eating.
5. Regulated Digestion
Constipation is one of the most common gastrointestinal problems that almost everyone has experienced at some point. As a fiber-rich grain, jumbo oats can help relieve constipation by enabling your gastrointestinal tract to move.
6. Promoting Healthy Bacteria
The nutrition aspects in the jumbo oats contain beta-glucan, which forms a gel-like substance when mixed with water. This solution coats your digestive tract and stomach. The coating helps feed the good bacteria present in your gut, thus increasing their growth rate.
7. Shield Your Skin
Not everyone knows this, but some face creams and lotions have oatmeal as an ingredient. According to research, oatmeal has been found to help improve itchy, dry, and irritated skin. The starchy aspect present in the oats creates a barrier, which enables your skin to hold in moisture. The rougher fibrous husk in oats also acts as a gentle exfoliant you can use to get rid of dead skin on your face or body.
Not only are jumbo oats loaded with several health benefits, but they are also effortless to prepare. The best part is that you can use them to prepare porridge and have a fulfilling breakfast.