VIRAL : Guru Mann India Tour 2 is Going to Happen in your City

As per data released by WHO, India will be one of the most unhealthy countries by 2030. As hard as it may sound, the fact is fact.

Present lifestyle, food habits, and our Government is not doing much. But there is one person who has taken the responsibility of making India and Indian citizens healthier.

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Guru Mann, who is a highly certified fitness trainer from California, US has decided that he will make India a healthy nation and he is doing this completely free of cost.

He shares his thought process through his social handles. He is partnered currently with T Series and he is sharing videos and exercise tips about how you can be fit and healthy.

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🔷 BLAST YOUR BACK GUYS 🔷 ———————– While you train your back, you can begin to understand the things you are doing wrong while training and how to really feel your back working. Follow the 4tips below: 🔹Squeeze /// The most important thing to do on every rep of every set of every back workout is to squeeze it. Most of the time the reason you can't grow your back is because you can't feel it. Hold the contracted position of each back lift for one second and if you still can't feel your back working you are probably still performing the movement incorrectly. 🔹Visualize /// Your mind is just as important when lifting as your body is. Because you can't see your back working you have to imagine it working instead. Before you start your back workout start to visualize your exercises; pull-ups, pulldowns, barbell rows, deadlifts, or whatever you are doing that day. Imagine that you are working your back and only your back when doing these exercises and visualize yourself doing these exercises from behind. Visualize what you would look like if you were standing behind yourself. 🔹Use Straps /// A lot of the time when you can't feel your back working it's because of the fact that your forearms and biceps muscles are giving out and getting fatigues much earlier than your back muscles are. This happens a lot more as beginners, and it can be a huge pain. Go to a sports store and grab a good pair of lifting straps. Or you can pick some up online. 🔹Go Light /// You have an ego. As a weightlifter I promise you that you have an ego. And sometimes that ego can kill the effectiveness of your training. Don't let it. Maybe one of the most important parts of back training, and any training in general, is to only use a weight that you can actually handle. If you are training your back and swinging your body on every rep with horrible form then you are using way to much weight with your exercises. If your back is rounded on deadlifts, rows, or any of the lifts for your back then lower the weight. If you have to throw your entire body into each lift then you are using too much weight. -Guru MannⓂ️ —————— #gurumann #gurumannfitness #missionindiafit

A post shared by Guru Mann (@gurumann) on

He recounts the incident which motivated him towards this goal “It was 2010 when I was warming up in the Gym before one of my photo shoots. I was shirtless and there came a foreigner lady (aged 42-48) who was completely impressed by my physique and fitness.  She told me “I like your skin tone & physique, where you are from – Middle East or Italy?”

Guru Mann shared that he is an Indian and she couldn’t believe it and said, “Don’t take me wrong but I have never seen Indians fit”. I don’t know if it was a compliment or comment but it pinched me hard and from there on my journey of ‘Mission India Fit’ started.

Mann has been a regular figure in the gym since last 18 years and he not only boasts of good health but also disease free lifestyle as well.

He also shares many exercises and his workout through his YouTube videos. He is coming to India on May 26th. He will be covering four-city tour wherein he will be visiting Chennai, Kolkata, Chandigarh, and Hyderabad.

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VIRAL : Guru Mann India Tour 2 is Going to Happen in your City 2
Pallavi Bose
Pallavi Bose was born in California and brought up in New York. She was a bright kid and very enthusiastic to know about the human body behavioral patterns. She pursued Bachelors in Human Biology and then continued to go in depth in this field. She wanted to know everything about the human body and all the processes taking place in it. She started her research in order to know more about it. She completed her Ph.D. in Human Biology, and her research was based on genetics and evolution, and she started working as a researcher in the same company.
VIRAL : Guru Mann India Tour 2 is Going to Happen in your City 3
Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics. #blogger #author Want to connect with me? Follow me. I reply my every DM & tweet.

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