Five Diseases That Can Be Prevented With Regular Exercise

regular exercise benefits

Everybody should know by now that exercise is fundamental for good well-being; however, what many individuals do not understand is precisely how effective it is. Exercise is not only beneficial for helping you get in shape, keeping up appropriate body weight, and making you feel pleasant but it also helps you tackle several medical conditions – numerous times more adequately than the medications purposed for that particular condition.

If humans had considered the virtues of exercise to tend to interminable diseases and conditions, and if exercise was a pill, it would be the most endorsed medication by doctors.

That being said, it is a fact that pharmaceutical companies do not earn a profit by promoting free and natural treatments that work better than the drugs they are manufacturing and selling. Thus, consumers are besieged with the message, “take this pill and give me a call in the morning.”

The following is a list of the five main medical conditions that can be dealt with by exercising potentially, or all the more adequately, than medicine.

Before you dump your meds for exercise, you must have a conversation with your specialist and check whether your condition will enable you to do as such. In case minimizing the quantity or stopping your meds is a choice, then set up an arrangement with your doctor to ensure you are doing it in a risk-free, controlled cycle.

Heart Disease

Routine exercise normalizes blood pressure, keeps up a sound weight, and lessens cholesterol – all contributing factors in the avoidance of heart illness. What’s more, you only need to do moderate exercise to obtain these results. Research has established that taking a long walk followed by eating a high-fat meal can actually help turn around damage to blood vessels, so take a walk of 1 mile in under 30 minutes on most days of the week.


Studies found that exercise is a secure and fruitful activity in lessening pain & constraint and boosting motion and general strength in people with arthritis. In addition, physical activity will enable you to shed weight, therefore decreasing the load on your joints. On the contrary, a paucity of exercise can escalate the disease. You can also try water aerobics if you have joint pain. Gentle stretching, tai chi, and yoga can help with pliability.


As per the Centers for Disease Control and Prevention, routine exercise (alongside quitting smoking) may bring down the hazards of many cancers. Studies suggest exercising can deter the risk of reoccurrence or death by as much as 50% in individuals with colorectal cancer. Exercise likewise may bring down the repeat rate for those with breast cancer, to a limited extent by controlling hormone levels. What’s more, for almost all cancer sufferers, it can diminish some reactions to treatment, including weariness and nausea.

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Obesity is one of the main sources of type 2 diabetes. In recent research, a weight reduction of 5% to 7% brought down the frequency of the illness by 58%. Fitness can additionally assume a noteworthy part in keeping up normal blood-glucose levels and lessening or delaying long-term cardiovascular complexities.


Recouping from the respiratory disease pneumonia can be tough. As indicated by the Merck site, the danger of relapse in patients recuperating from the disease is high in contrast with other medical conditions. One approach patients can use to restrain this risk is to work on breathing exercises.

These activities will encourage lung capacity to avert additional sessions with the sickness. However, it is important to consult your doctor for more details on breathing activities and pneumonia cure.

Legionnaires’ disease is one severe form of pneumonia which is scientifically termed as Legionellosis. It is a critical respiratory infection. When a case of legionella is not treated on time, it can prove to be fatal. Legionnaires’ disease originates from sources like standing water, whirlpools, central air conditioning units, hot tubs, humidifiers, windshield wipers, and saunas.

This disease is commonly found in any place that is a source of standing water and may exist on cruise ships, fountains, hotels, and hospitals. Legionella bacteria can also pass through the air even in the form of a water droplet. Once a person is infected, it may take time between 2 to 10 days to fully reveal a case of Legionnaire’s disease.

In addition to exercise, the symptoms of Legionnaires disease can be avoided by keeping the water temperature lower than 20ºC (68ºF) or higher than 60ºC (140ºF). Partial responsibility for preventing Legionnaires’ disease also falls on landlords. They are bound by a legal obligation to conduct a Legionnaires risk assessment of the water services in any commercial or workplace premise.

Good general health habits are basic to deterring chronic diseases in elders, and generally, everybody because they maintain the immune system and prepare it to ward off diseases. Be sure that your friends and family incorporate physical exercise into their daily routines so as to enjoy better health.

This post was last modified on November 19, 2022 2:04 am

Piya C: Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics. #blogger #author Want to connect with me? Follow me. I reply my every DM & tweet.
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