Top Tips for Couples Failing to Naturally Conceive

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    The road to starting a family can be a long and winding one for some couples.

    Here we take a look at some of the top tips for couples who are failing to conceive naturally:

    1. Monitor ovulation

    Knowing when ovulation is occurring is key to natural conception as it provides you with information about when the highest level of fertility is likely to occur. Home testing kits are readily available and can take the guesswork out of monitoring ovulation.

    1. Weight

    When it comes to conceiving naturally being overweight can reduce the likelihood of success. Equally, being underweight can also be a limiting factor. Calculate your BMI and aim for a healthy weight, and this could help you to conceive naturally.

    When it comes to conceiving naturally being overweight can reduce the likelihood of success. Equally, being underweight can also be a limiting factor. Calculate your BMI and aim for a healthy weight, and this could help you to conceive naturally.

    3.Assisted conception

    For many couples, the solution when is to turn to assisted conception. Treatments such as IVF – where eggs are mixed with sperm outside of the body in order to produce embryos that are then planted into the womb – have offered countless couples the chance to start a family, many clinics are dedicated to this treatment, such as this .

    If issues with fertility lie in the production, mobility, or viability of sperm, then ICSI can be used to help you to conceive naturally. In this process, a single sperm is injected into a single egg – in a laboratory setting – before the fertilized embryo is planted into the womb.

    Assisted conception can seem daunting and emotionally draining, but it is there to offer couples who are failing to conceive naturally the family that they desire.

    4. Eat healthily You are what you eat!

    Of course, we hear this all of the time, and we know that it is important, but we don’t always follow its truth in our daily diets. Although there is not necessarily a conception boosting diet to be followed, eating the right foods in the right amounts is key when you are trying to conceive.

    Think about the vital vitamins and nutrients that you need in order to get your body ready for pregnancy and make sure that they are included in your diet. Maintaining a healthy diet is also important if you are going through a method of assisted conception as it ensures that your body is in optimal condition to encourage the development and success of the planted embryos.

    5. Make the most of your ‘fertile window’

    In tip one we spoke about knowing when fertility is at its highest by monitoring ovulation. Once you know when the most fertile time is, you need to make sure that you have sex every day of the window as doing so will increase the chance of natural conception.

    Failing to conceive naturally can be stressful and upsetting. Even after applying these tips and doing all that you can, you may still find yourself looking at a negative pregnancy test. The good news is that the treatments mentioned in tip three are there to assist you, and have helped many couples to realize their dream of becoming parents. The best tip of all to remember is to stay positive and to be patient.