Everyone already knows about the positive physical benefits of regularly exercising. Slimming down and gaining stronger muscles are just a few of the physical benefits one can gain from exercising. However, what most people don’t know is that exercising also provides a slew of mental benefits. Intense physical activity is a form of eustress, also known as positive stress. This positive stress causes the body to release endorphins, the same chemicals associated with the emotion of happiness. Although your body may hurt and feel tired after exercise, your mood will probably be elevated. The chemicals released from exercise combined with … Continue reading Exercises That Promote Positive Mental Health