Exercises That Promote Positive Mental Health

positive mental health

Everyone already knows about the positive physical benefits of regularly exercising. Slimming down and gaining stronger muscles are just a few of the physical benefits one can gain from exercising. However, what most people don’t know is that exercising also provides a slew of mental benefits. Intense physical activity is a form of eustress, also known as positive stress.

This positive stress causes the body to release endorphins, the same chemicals associated with the emotion of happiness. Although your body may hurt and feel tired after exercise, your mood will probably be elevated. The chemicals released from exercise combined with the sense of accomplishment from completing a workout can combine drastically improve your mood and mental health. That being said, what are the exercises that best improve your mood and promote positive mental health?


As one of the easiest and most beneficial exercises out there, it is no wonder that running and walking are some of the most popular exercises out there. Going for a long run or walk can be a great way to clear your mind and improve your mood. Not only does the exercise release positive chemicals, but also gives you a chance to be alone with your thoughts or listen to music. In addition, the exercise causes you to burn calories and lose weight, something that could lead to an increase in self-confidence and positive mental health. So quit worrying about those sales figures or the aging of accounts receivables and get out there and run!


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Although difficult to get into, weightlifting provides one of the best sources to better your body and reduce stress. For many people, weightlifting can be a positive outlet to release negative emotions. There’s nothing better than finally releasing your anger and other negative emotions by pumping iron and lifting weights. In addition, your body will slowly begin to change and become more muscular over time. This positive body change can lead to an increase in self-confidence, causing you to be happier with your body. The increase in self-confidence can provide massive boosts to your overall mental health.


Dancing is one of the most fun and laid back exercises one can do to improve their mental health. Dancing and moving your body can provide many physical benefits, but mostly improves your mood and mental health. The use of your body results in the release of positive chemicals, while the music you’re dancing to is typically music you enjoy, which also does wonders with improving your mood. If you’re looking for a fun and easy way to improve your health and mood, then try throwing on some music and letting yourself go!


One of the best exercises your body can do is swimming as it provides massive physical benefits as well as some mental ones. Swimming is a full body exercise that requires your whole body to be in shape. It is because of this swim workouts can often be some of the most difficult workouts one can undergo. Thankfully, this difficulty is rewarded with strong physical and mental benefits. Like other exercises, swimming causes the release of positive chemicals. However, in addition, the difficulty of swimming provides the body with a sense of accomplishment, something that can be a great way to boost confidence and mental health.

This post was last modified on November 17, 2022 1:14 am

Piya C: Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics. #blogger #author Want to connect with me? Follow me. I reply my every DM & tweet.
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