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Exercise and Yoga

Top 3 Postures/ Asanas in Yoga for Reducing Weight and Increasing Stamina

Yoga has traced its journey from the pre Vedic period of the Indian history till today’s time. The importance of yoga had been realised by the people, saints and kings of that time even. With the evolving...

Top 7 Exercises to Lose Weight

Exercise as defined by the dictionary can be any physical activity that helps to keep an individual healthy, fit and active. The importance of exercise lies in the fact that it promotes good health and mental well-...
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Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics. #blogger #author Want to connect with me? Follow me. I reply my every DM & tweet.

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