If you are a novice to the world of yoga and aasans, then you can begin by training under experts. These trained instructors have launched their yoga for beginners CDs and DVDs and are extremely…
A healthy mind resides in a healthy body. One needs to keep him fit and fine to have a healthy body. The best way to have a healthy and fit body is to do exercise.…
Yoga has traced its journey from the pre Vedic period of the Indian history till today’s time. The importance of yoga had been realised by the people, saints and kings of that time even. With…
Exercise as defined by the dictionary can be any physical activity that helps to keep an individual healthy, fit and active. The importance of exercise lies in the fact that it promotes good health and…
