Exercise and Yoga
Yoga for Beginners: Should I start Yoga at Home or join a Yoga Studio?
Yoga has its advantages regardless of whether you practice it at home or studio. However, getting started with it might be a question in most people’s minds. So, let us take you through the benefits of both...
Surya Namaskar (Sun Salutation) Step By Step | Learn Surya Namaskar Steps
Surya Namaskar should be the first exercise that you must perform early in the morning on a completely empty stomach. Also called Sun Salutation, it involves 12 yoga poses in total. You can do regular practice of...
Yoga for Beginners – Why do we do Yoga?
So why do we do yoga? The answer to this question is extremely simple. It is because we want to lead a healthy and a stress free life. In this fast-paced life, when mental and emotional peace...
Yoga for Beginners – Yoga During Pregnancy
Pregnancy brings with it tumultuous hormones and weight gain. While gaining some weight indicates good health of your foetus, being overweight could mean a health risk to you and your unborn. It could lead to gestational diabetes...
Yoga for Beginners: Foods to Eat Before and After Yoga
Yoga is an ascetic discipline, which requires a lot of dedication. One of the main reasons people practice yoga is to lose weight and cut out the extra amount of fat in body. But do you know,...
