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Exercise and Yoga

Yoga for Beginners: Should I start Yoga at Home or join a Yoga Studio?

Yoga has its advantages regardless of whether you practice it at home or studio. However, getting started with it might be a question in most people’s minds. So, let us take you through the benefits of both...

Surya Namaskar (Sun Salutation) Step By Step | Learn Surya Namaskar Steps

Surya Namaskar should be the first exercise that you must perform early in the morning on a completely empty stomach. Also called Sun Salutation, it involves 12 yoga poses in total. You can do regular practice of...

Yoga for Beginners – Why do we do Yoga?

So why do we do yoga? The answer to this question is extremely simple. It is because we want to lead a healthy and a stress free life. In this fast-paced life, when mental and emotional peace...

Yoga for Beginners – Yoga During Pregnancy

Pregnancy brings with it tumultuous hormones and weight gain. While gaining some weight indicates good health of your foetus, being overweight could mean a health risk to you and your unborn. It could lead to gestational diabetes...

Yoga for Beginners: Foods to Eat Before and After Yoga

Yoga is an ascetic discipline, which requires a lot of dedication. One of the main reasons people practice yoga is to lose weight and cut out the extra amount of fat in body. But do you know,...
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Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics. #blogger #author Want to connect with me? Follow me. I reply my every DM & tweet.

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