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Exercise and Yoga

Yoga for Beginners: Common Yoga Mistakes to Avoid

People’s preference for yoga has changed a lot with initiatives taken from various yoga gurus. This has brought yoga asanas into living rooms across the world. Now, yoga can be found at most local gyms and fitness...

Yoga for Beginners: Can You Do Yoga during Periods

Practicing yoga during periods is a notorious issue – while some say that women should not practice it during her menstruation, others believe practicing it has many benefits. Some say do the inversion asanas whereas others say...

Yoga for Beginners: Best Ways Not To Get Bored During Yoga

Yoga has myriad benefits – it helps to lower your blood pressure, reduce anxiety, and increase strength – that should be good enough to bring you to the mat.  However, many people do not prefer to go...

Yoga for Beginners: Best Time for Yoga Practice

Yoga translates to healthy body and mind. Many ‘asanas’ of yoga have proved to add quality years to life without taking on chemically formulated drugs. However, people have misconceptions about performing various asanas or the time of...

Right Age to Start Yoga

There is an old saying that ‘It’s never too late’, it implies for yoga as well.  Yoga is a natural way of losing weight and it keeps you physically as well as mentally fit and healthy. Often...
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Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics. #blogger #author Want to connect with me? Follow me. I reply my every DM & tweet.

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