Category: Exercise and Yoga

Yoga for Beginners: The Best Yoga Practices

Yoga is an outstanding practice for health enthusiast. For practicing yoga the only things that you require are comfortable loose clothes and a yoga mat. You can perform yoga …

Easy Ways to Do Daily Exercise

A healthy mind resides in a healthy body. One needs to keep him fit and fine to have a healthy body. The best way to have a healthy and …

Top 7 Exercises to Lose Weight

Exercise as defined by the dictionary can be any physical activity that helps to keep an individual healthy, fit and active. The importance of exercise lies in the fact …

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