How to Do Ustrasana (Camel Pose) and its Health Benefits
Ustrasana or the camel pose is an intermediate level back bend pose and popular for its variety of benefits. It is known to open the Anahata or the heart chakra, which makes your body calm…
Category: Exercise and Yoga
Naukasana, Boat Yoga Pose Benefits and Steps
Are you fed up with your persistent backache, stiffness of body and increasing body weight? Have your mind is always filled with cluttered and useless thoughts which irritates you and you get hyper on even…
The Health Benefits of Virabhadrasana II (Warrior II Pose)
This is the second exercise of the Warrior’s pose series and it represents the second aspect of a mythical warrior Virabhadra (an avatar of lord Shiva) representing the offensive pose of the warrior. Read - The…
The Health Benefits of Virabhadrasana I (Warrior I Pose)
Virbhadrasana pose or the warrior’s pose is one of the popular poses of yoga exercises because of its flexibility enhancing effects. This pose is named after an avatar of Hindu lord Shiva named “Virabhadra” who…
Learn about Salabhasana (Locust Pose) & their Benefits
Salabhasana or the locust pose resembles the locust that is why it is named after it. This pose is the seventh basic pose of the hatha yoga posture series. This backbend is highly recommended for…
The Ultimate List of Weight Training Exercises and Its Benefits
Weight training is one of the most effective forms of exercises which help in development of skeletal system in terms of strength and size. This approach requires various weights of different shape and sizes such…
7 Ways to Lose Weight with Step Aerobics
Step aerobics is an effective exercise combined with music to remove the boredom and synchronize your steps. All you need is an elevated platform and you are ready to burn 10 calories per minute. The…
The Health Benefits of Setubandhasana
Setu bandhasana or the bridge pose is a great exercise to stretch muscles of upper and lower body. This backbend workout opens the chest and makes your spine flexible. The movements of this pose is…
How to get a flat belly with the Kumbhakasana
When we talk about losing weight and shaping up of the body then the top most priority is to get a flat belly. Desiring something is different from actually getting it. Belly fat is known…
The Health Benefits of Baddha Konasana (Bound Angle Pose)
Baddha Konasana which is also known as butterfly pose or bound angle pose is an exercise which increases the flexibility of the pelvic bones and hips. This pose is very beneficial for women as it…