Everything You Need to Know About Post-Workout Nutrition

In addition to being very important for improving your performance, eating the right foods after hitting the gym improves post workout recovery and helps the body to refuel. List of Essential Diet Friendly Food, Must Have in Fridge Why Is Post-Workout Nutrition Important? The intake of suitable nutrients after working out is crucial for maximizing the results of the training session. During training, muscles use glycogen as fuel. In addition, protein in the muscles gets broken down. This means that after the session is over, the body struggles to restore glycogen supplies and rebuild protein in the muscles. Optimal … Continue reading Everything You Need to Know About Post-Workout Nutrition