Essential Oil Uses That Can Improve Your Health



The sense of smell is one of the most powerful senses and it can affect your wellbeing. A lovely fragrance has the ability to make you feel happy, calm, and productive. People have been using essential oils for decades for health purposes.

Essential oils can be used for anything from medicinal reasons, aromatherapy, and household cleaning products. They have many benefits thanks to their antimicrobial and anti-inflammatory properties. If you do not want to use traditional medicines, you should try essential oils, as they do not have nasty side effects.

Here are some safe ways to use essential oils:

Aromatherapy

This is the use of essential oils to deal with health problems. The most common way to do aromatherapy is by putting the oils inside a diffuser: it releases the oil molecules that you can breathe in into the air. Depending on the results that you want, you can use different oil blends.

You can also add some drops of essential oils into your bath water. You should add some lavender into your water to induce sleep and make you feel at ease. According to sites such as, lavender is one of the most versatile essential oils and you can use it to heal bruises and cuts faster.

Cleaning

You can use essential oils to make your own natural cleaning products if you want a safe and fragrant cleaning solution. For instance, you can remove soap scum from your bathroom glass doors using a few lemon oil drops. Doing so will help you to keep the glass clean by preventing grime buildup.

You can also use essential oils to clean your toilets. You just need to add a few drops of tea tree oil to water and place the mixture inside a spray bottle. You can then spray the inside of the toilet rim with this mixture for a cleaner and better-smelling toilet. You should consider putting some drops of an essential oil on your toilet paper for a nice scent.

Topical Uses

Although you cannot apply many essential oils directly to the skin, you can dilute them then add to your soaps and lotions. This means that you can use them to personalize your beauty products to your specific needs. If you want to stimulate hair growth, you should consider adding rosemary oil to your hair products.

Rosemary oil is also useful for improving memory. This means that when you add it to your lotion, your memory will be much better throughout the day.

Baking

You can use essential oils to bake your pastries. This will result in a delicious and savory treat for your whole family. You can also choose to include an essential oil in your daily morning smoothie. You can do this to add taste or lose weight.

When you add several drops of lavender oil to your batter before baking, you can make flavored cookies that have a relaxing scent. However, you need to do your homework to figure out the oils that can be added to food and the ones that cannot.

Killing Pests

Eliminating insects indoors and outdoors can keep you healthy. You should consider using essential oils as bug repellents if you want to keep the pests at bay. You can add oils to candles or watering cans to repel bugs. For instance, orange oil works wonders as a bug repellent and clears out entire colonies.

Essential oils have so many benefits and we have not even seen them all. If you do not like to use synthetic products that might have negative side effects, you should go natural with essential oils.

Piya C
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Piya C

Blogger at Blogging Studio
Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics.#blogger #author

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Piya C
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