5 Healthy Benefits of Elderberry

Benefits of Elderberry - Healthy Diet

Elderberries have long been known for and utilized for their powerful health benefits. They may not have the same popularity as blueberries or strawberries in modern times, but their sharp sweetness is still delicious in jellies and syrups once they have been properly processed.

Unlike some of their cousins in the berry family, elderberries can be toxic if ingested right off the They carry a low amount of cyanide in the berry that can cause illness if eaten over a long period of time.

Once they are boiled, elderberries can be used as a powerful elixir packed full of vitamins and antioxidants. When you add elderberries or a health supplement from to your diet, you can take advantage of their many medicinal properties.

Let’s look at some of the healthy benefits of elderberries:

Allergy Relief

Millions of people suffer from seasonal allergies that can make life in the outdoors unbearable. Watery eyes, runny nose, sneezing, and itchy skin are all common allergy symptoms that can be helped by taking elderberry. Whether you steep dried berries in a warm tea, eat them in a jelly spread on your morning toast or take a teaspoon of them in syrup, elderberries can help relieve your allergy symptoms. 

Natural Diuretic

For anyone that has trouble retaining too much fluid or emptying their bladder, an introduction of elderberry into the diet can act as a natural diuretic. Taking a dose of elderberry every day can help to flush your system of access fluid and relieve symptoms of urinary infection in women. 

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Skin Health

You may be surprised to find that elderberry is a common ingredient in natural beauty products. elderberry is packed full of bioflavonoids that help boost skin health through hydration leaving skin with a healthy glow. The antioxidant properties of elderberry combined with the high levels of vitamins in each berry can help reduce the look of fine lines and wrinkles.

Blood Sugar Health

Diabetics can benefit from the antioxidant properties of elderberry as it can help to regulate insulin and blood glucose levels. For many diagnosed diabetics, elderberry can help stabilize the disease and in others, with mild issues, it can prevent a full-blown outbreak. Elderberries can stimulate an important process called glucose metabolism that helps to naturally lower blood sugar levels. 

Cold and Flu

Elderberries contain essential vitamins, nutrients, and antioxidants that can help to boost the immune system. When suffering from a cold or flu, adding an elderberry syrup to your diet can ease symptoms and speed up your recovery. As an agent for inflammation, elderberry can help ease the symptoms of a cold or flu including congestion, chest phlegm, fever, and coughing. With the relief of symptoms using elderberry, you can get the rest you need to recover more quickly from a cold or flu.

Anyone that is looking for a natural way to boost their immunity, get additional vitamins and nutrients and the benefits of a powerful antioxidant will love adding elderberry to their diet. Whether you enjoy the delicious flavor of elderberry jelly, syrup, or juice or you add a daily supplement to your diet, you will enjoy the many benefits to your health. 

This post was last modified on November 12, 2022 3:09 am

Piya C: Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics. #blogger #author Want to connect with me? Follow me. I reply my every DM & tweet.
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