Eco-detox with Yoga Exercises and Natural Remedies

What is an Eco-Detox?

Over time, toxins build up inside your intestines, stomach, liver, and other vital organs causing them to function less optimally. If you’re looking to feel better and a healthier body, going through eco-detox is a no brainer. So what is an eco-detox? An eco-detox is a tried-and-true method to help increase your ability to remove toxins by eating healthy, taking supplements, and getting active.

Although a clean diet will help you absorb fewer toxins, you can’t avoid them completely because they are in the air, in the water, in our food and are part of our environment. The most common chemicals and heavy metals are mercury, lead, arsenic, selenium, cadmium, and more. In the long-term, these toxins can cause chronic health conditions and even increase your risk of developing cancer.

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Which do Symptoms scream for an Eco-Detox?

It takes years to develop symptoms since exposure to toxic metals is very gradual. Although very rare, abnormal exposure can cause a quick onset of symptoms. Drinking contaminated water, living near or in an industrial area, inhaling cigarette smoke, eating too much seafood, and using certain dyes and cosmetics contain heavy metals which may get you sick. You might not develop these symptoms even if you are exposed to these things. However, chronic exposure can increase your risk of cancer, cause liver and kidney damage, and even cause neurological problems.

If you are concerned about heavy metal poisoning, there are a few things you can do to lower your exposure:

  • Ensure your workplaces follows government guidelines
  • Limit your consumption of fish
  • Test your home for lead if it was built before 1978
  • Purchase detox supplements from trusted, high-quality sources
  • Follow a healthy lifestyle
MUST READ  How to Detoxify Your Body and Improve Thyroid Function

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Following these steps will help your body detox and keep your organs healthy. You will not only feel better but will be healthier in the long term, avoiding diseases and health problems caused by toxic heavy metals.

Warning Signs:
Diarrhea, Nausea, Abdominal Pain, Vomiting, Shortness of Breath, Tingling in Hands and Feet, Chills, Fever, and Weakness

 

In What Ways Can You Detox?

Diet

Eating a healthy diet is the easiest way to help your liver remove toxins. But where do you start? First, limit your alcohol consumption. Excessive drinking can damage your liver, making it harder for your body to metabolize and remove toxins. Eat a healthy diet of greens, organic food, and stay away from fish.

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Daria Shevtsova / Pexels

Fish Hazard!
Eating too much fish is bad for you. In fact, fish — especially larger predatory fish — contain mercury which in high doses can make you sick. Eat fish only once a week at most.

Yoga

Staying active is good for your body because it stimulates blood flow which is for the liver. Yoga is a great method because it helps with inflammation and increases blood flow which is beneficial for your liver.

Pros Cons
-Stimulates Circulation

-Reduces Inflammation

-Stimulates Metabolism

-Keeps Your Liver Healthy

-High Cost

-Classes May Not Be Available Near You

 

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Photo by Lucas Pezeta / Pexels

Essential Oils

There are varying ways you can use essential oils. You can use them to as an air detoxifier, you apply it to your skin to help cleanse and protect your skin, and you can ingest it. Lemon Myrtle, Lemongrass, Lemon Teatree, May Chang, Rosemary, and Valerian Root oil are all great for a detox.

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Warning
If you have any reaction, break out in a rash, feel nauseated, stop use immediately.

What Are the Best Natural Ways to Detox?

Drink plenty of water. Water helps your body remove toxins and waste build-up from your body. You should drink about 125 ounces for men and 91 ounces for women.

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Daria Shevtsova / Pexels

However, you may need more or less depending on your diet, where you live, and your activity level. Also, decrease your sugar and processed food intake. Eating too much junk leads to chronic diseases. Eating too much sugar can strain your liver and make it more difficult for your body to filter out toxins.

 

Eating a diet full of antioxidants can help fight inflammation and help your liver stay healthy. Examples of antioxidants include vitamin A, vitamin C, vitamin E, selenium, lycopene, lutein, and zeaxanthin. Shilajit and chlorella are full of these vitamins and are easy to add to your diet. Studies show they help promote liver function. Make sure to buy for the best price and the most benefits.

The Bottom Line:
Sleep, Drink Water, Take Supplements like Chlorella and Shilajit, Exercise, Eat Antioxidant-Rich Foods, Avoid Carbs and Processed Foods.

How Can Yoga Help You Detox?

Although there are varying claims that yoga can help you detox because it stretches out your organs, these claims have yet to be evaluated. However, yoga does help keep your body healthy which keeps your liver healthy and able to remove toxic elements out of your bloodstream.

If you can’t make it to a yoga class, you can still do yoga in the comfort of your own home. There are several poses which are known to stimulate your body to help you detox. Read about them below:

Yoga Poses Benefits
  • Wide-Legged Forward Bend
  • Open Side Fierce
  • Three-Legged Down Dog
  • Seated Heart Opener
  • Encourages blood flow, digestion, and lymph nodes
  • Help stimulate the liver, kidneys, and digestive tract.
  • Improves circulation and lymph node health
  • Eliminate carbon dioxide, lactic acid, lymphatic fluid, and other wastes.

 

Make a Commitment to a Total Lifestyle Change

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Brooke Lark / Unsplash

There are many ways to detox your body. However, the most important thing you can do is to stay informed. Be aware of your environment, your food, and your health. There are many resources that can tell you about the air and water quality of your local area. Use this information to make healthy choices for the long term. Only a true lifestyle change can protect you from getting sick and keep toxic chemicals at bay.

References:

  1. https://www.healthline.com/health/heavy-metal-poisoning
  2. https://rarediseases.info.nih.gov/diseases/6577/heavy-metal-poisoning
  3. https://www.healthline.com/nutrition/how-to-detox-your-body
  4. https://www.theguardian.com/science/sifting-the-evidence/2014/jan/13/demystifying-detox-can-yoga-really-cleanse-the-liver
  5. https://www.medicalnewstoday.com/articles/320318.php
  6. https://naturallivingfamily.com/essential-oils-for-detox/
  7. https://www.healthline.com/health/detox-tea-side-effects
  8. https://www.popsugar.com/fitness/Yoga-Postures-Detox-22313979

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