Back pain can be one of the most frustrating types of pain to cope with. However, while it’s something that we all suffer from at some point in our lives, we shouldn’t let it control us. Instead, you should do things to ease your back pain so that you can get back to normal as quickly as possible.
Want to learn more? Then keep on reading. Below we will be discussing six tips that you can try.
Exercise and strengthen your core.
While you may not want to exercise when you have back pain, there is a good reason why you should. By strengthening your core and muscles, you’re building a solid foundation for your back, improving its condition. Try yoga, Pilates, or head to the swimming pool for a cool dip. Just make sure you speak to your doctor first so that you don’t damage yourself further.
Avoid sitting for prolonged periods.
If you frequently experience back pain, you might want to sit down all the time. However, this is actually something you should avoid. Sitting or resting in one position for too long can actually make the situation worse. If you work at a desk job, get up, stretch and move around frequently to keep your muscles active. Your back will thank you for it.
Speak to a physiotherapist.
Sometimes, instead of handling the pain ourselves, it can be worth speaking to experienced professionals. A physiotherapist can help with the recovery process, especially if your pain is from an injury or medical condition. Just make sure you book an appointment with reputable professionals, like the team at Broadmead Physiotherapy.
Consume anti-inflammatory foods.
Taking anti-inflammatory medication can be a fast and efficient way to reduce back pain. However, you don’t want to rely on it all the time. Instead, try incorporating some anti-inflammatory foods into your regular diet. A few that you might like to try include:
– Strawberries, blueberries, and raspberries.
– Green leafy vegetables
– Fatty fish
Get a better night’s sleep.
When we sleep, our body gets the chance to heal and recover. If you aren’t getting your eight hours every night, now is the time to do so. Your back will feel better, and you’ll feel more energized.
If you struggle to stay asleep, try making the environment around you as comfortable as possible. Earplugs or a white noise machine can drown out sounds, and new pillows can keep your head elevated. You might also want to invest in a different mattress to assist with your back pain. You can find more information here.
Try heat or cold therapy.
Finally, the last tip to follow is to try heat or cold therapy. Heat will improve blood flow, while cool will help reduce swelling and pain. Stock up on frozen gel packs, coolant sprays, hot water bottles, and consider running yourself a warm bath. You’ll feel better before you know it.
And that’s it! These were six ways to ease your back pain. However, it’s essential to always follow the advice of your doctor first. Everyone is different, and what might work for one individual may not for the other.