Drugs and alcohol addiction is something that millions of people struggle with each year. When someone is suffering from substance abuse, it is easy for them to feel alone and like there is no way out. For many, they do get stuck in a vicious cycle. This can lead to a life of crime and escalating health issues.
However, there are ways to get out of the cycle and maintain sobriety. People who do feel stuck may not know about the many resources available to them.
If you or a loved one is trying to get back to being sober, read on to learn about a few helpful resources at your disposal.
One of the best ways to get clean is to go to a rehabilitation center, or rehab. If you are exploring resources for an addict you want to help, they may need convincing to go. If you are wanting to get sober yourself, this is a great way to do it. Most states have several options for rehab, but some travel to get there may be required. For example, for Virginia drug rehab, you might check out the Virginia Center for Addiction Medicine. Rehab facilities are popular because they have full sets of staff that are able to assist closely in the recovery process.
If you haven’t already heard about helplines, they are a quick and easy resource to access. One of the most popular helplines for substance abuse is the national number provided by the substance abuse and Mental Health Services Administration. Their helpline is both free and confidential. It is also available for access 24 hours a day 7 days a week, all year long. They refer to treatment options and other information for you to try.
Addiction Support Groups
Community is one of the most powerful tools when it comes to the recovery process. If you are trying to get healthy and become sober, it is helpful to be around those who are also trying to do the work. Two of the most well known and well established support groups include Alcoholics Anonymous (AA) and Narcotics Anonymous (NA). In programs like these, they focus on step by step progress. You also typically have a sponsor that has been through the process themselves.
In many ways, addiction affects you on a physical level. But it also effects your mental health dramatically. One of the keys to a successful recovery is rebuilding your emotional and mental health. One of the best ways to do this is through therapy. With a licensed therapist, you can move past the mistakes that brought you into addiction. You can also find healthy ways of coping that don’t involve drugs and alcohol.
Family and Friends
If you have been struggling with substance abuse, it is likely that your struggle has affected those around you that you care about. In many situations, families and relationships are destroyed because of the negative impacts of addiction. While you are in recovery, it may not be possible to make amends to those you love. But once you are sober, you can try your best to repair broken relationships. And if you still have people in your life that are supporting you, they can be a valuable asset to the recovery process.
These are just a few of the many resources out there if you are a struggling addict or know someone that is. The decision to get sober and be your healthiest self is an important one to make. Once you feel the fire for a serious change in your life, don’t let go!