Busy lifestyles, along with the rising popularity of processed foods, take a toll on your digestive and overall health, and it may leave your body feeling out of balance. A healthy gut—supported with digestive enzymes and probiotics—can harmonize your body and your life.
The Science of Digestive Enzymes
Digestive enzymes are naturally produced in your mouth, stomach, and small intestine. They work hard to break down carbohydrates, proteins, and fats, so your body can properly absorb nutrients. Without them, you can’t receive the important nutrition you need, regardless of how healthy you eat.
There are three main types of digestive enzymes:
a Proteases: break down proteins
b Lipases: break down fat
c Amylases: break down starches and carbohydrates
These dynamic enzymes are necessary for your body to function properly, so it’s vital to support your body’s enzyme production as much as possible. This can be accomplished either through diet or supplementation—whichever option works best for you.
Foods with Digestive Enzymes:
Many foods at your local grocery store are rich in digestive enzymes or nutrients that support natural enzyme production.
This spiny fruit is loaded with bromelatin and cysteine proteinases—two compounds that help your body break down food.
Aside from its sweet flavor, proteolytic enzymes are the star of this tropical fruit. They help to support proper digestion, especially of meat and other proteins.
Another popular, tropical fruit rich in digestive enzymes that are great at breaking down carbohydrates.
Everyone knows this sugary syrup is made from bees. But few know that bee pollen contains approximately 5,000 types of enzymes that help to support many of your body systems.
This delicious, potassium-filled fruit is also full of amylases, an enzyme that assists the breakdown of carbohydrates and sugars in the mouth and intestines.
This well-known superfood also contains enzymes to help break down fat molecules into smaller molecules that are easier for your digestive tract to absorb.
Fermented foods are rich in probiotics and enzymes—a grand slam for digestive health. Try them in your diet to fill your life with unique tastes and powerful nutrition.
This spicy root has been treasured for thousands of years in holistic health and used as a healthy ingredient for a reason—its enzymes help break down proteins. It also includes quality nutrients to assist the body’s natural enzyme production process.
Supplementing Your Digestive Health
While a proper diet is the optimal way to support your digestive health, a busy lifestyle can make it difficult to get the right nutrition. Adding a high-quality digestive-enzyme supplement
is it a great way to fill any dietary gaps? With so many currently on the market, take the time to find the one that’s best for you and gives you a reliable dose of the beneficial bacteria your gut needs to bring balance to your body.
A digestive enzyme supplement may be a good option, but always consult your primary physician before adding supplements to your diet.
Optimized digestive health is within reach. And with a healthy diet, and maybe even some supplement support, you can bring balance to your body.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
About the Writer
Born and raised in Utah, Taylor Pulver grew up fishing, camping, and hiking his way through the Wasatch Range. Now, he lives in Salt Lake City as a writer, gardener, and avid reader of fantasy and science fiction novels.