Vegetarian and Vegan Diet: What’s the Difference?
This question is just similar to “what is the difference between father and son?” because vegan diet is basically a part of vegetarian diet but with some unique features of its own. In simple words,…
Category: Diet
How to Create a Healthy Vegetarian Diet
Healthy Vegetarian Diet The biggest concern before becoming a vegetarian for a non – vegetarian person is adequate nutrition. It is a myth that vegetarian food have very low amount of major nutrients like proteins,…
Vegetarian diet: How to get the best nutrition
Vegetarian Diet Ancient Indian science has broadly categorized the food on the basis of its content into satvik (vegetarian) and tamsik (non vegetarian) food. Vegetarian food is preferred over non vegetarian because it is very…
Switching to a Vegan Diet? Things You Must Know
Healthy Meals for a Vegan Diet A large population consumes animal flesh and its products such as milk but the scenario is changing these days because many people are changing their dietary preferences means from…
Snacks list Tasty and Healthy at the same time
Mid day meal or snacks are the best method to put off cravings. These are easy to prepare and require minimum ingredients. The range of snacks ranges from: Batter and dough based snacks e.g. Bonda,…
Junk Food is Not Bad, I Swear!
Yeah, you heard correctly. Junk food is not bad for health IF CONSUMED IN A LIMITED AMOUNT. There is a case reported by CNN about a nutrition professor who has lost 25 pounds by eating…
Burger is Healthier More than You Think, But!!
I hope you have read the other 2 interesting posts - Coke is not bad for the health and Pizza is healthy, my mom told me, in these I shared some interesting facts and study.…
Why Coke (or Pepsi) is Not Bad for Health?
Is Coke Healthy? You must be thinking that when everybody is shouting about the minute by minute effect of coke inside the body then why I have opt for the other side. Before answering your…
Pizza is Healthy, My Mom Told me
Okay, I have tricked you with this headline like my mom used to trick me in childhood by saying that medicine is tasty and healthy. Believe me it was not but I always believed her.…
28 Days Fat Burning Diet and Meal Plan
Weight loss at any age requires a well planned diet and regular exercise session. A disciplined meal and workout plan is more important in weight loss programs for men over 40 because our body slows…