As you get older, your skin can become red more easily. This is because the skin gets thinner and drier with age. The blood vessels also become more fragile and can break more easily.
It can hit your self-esteem hard when you realise that your skin is changing. But there are things you can do to make your skin look and feel better.
How can I make my skin look better?
You can make your skin look better by following a healthy lifestyle, using the right skincare products, and protecting your skin from the sun.
- Eat healthy foods
Eating healthy foods is one of the best things you can do to care for your skin. Foods that are good for your skin include fruits, vegetables, whole grains, lean proteins, and healthy fats.
Fruits and vegetables are packed with vitamins, minerals, and antioxidants. These nutrients can help your skin look healthier and more youthful. Whole grains, lean proteins, and healthy fats can help keep your skin hydrated and help reduce the appearance of wrinkles.
For more information on what foods can make your skin worse, click here.
- Use the right skincare products
Using the right skincare for redness can also help your skin look and feel better.
Choose skincare products that are suitable for your skin type and that contain ingredients that can help your skin look and feel healthier. For example, if your skin is dry, you may want to use a moisturiser that contains hyaluronic acid or glycerine. These ingredients can help keep your skin hydrated and help reduce the appearance of wrinkles.
If your skin is oily, you may want to use a cleanser that contains salicylic acid or benzoyl peroxide. These ingredients can help reduce the production of oil, which can lead to clogged pores and acne.
- Protect your skin from the sun
Protecting your skin from the sun can help prevent premature ageing and skin cancer.
When you go outside, make sure to wear sunscreen with an SPF of at least 15. You should also wear protective clothing, such as a hat, long-sleeved shirt, and long pants.
Make sure to reapply sunscreen every two hours, or more often if you are sweating or swimming.
What should I do if I’m concerned about my skin?
If you’re concerned about your skin, make an appointment to see your doctor or a dermatologist. They can examine your skin and provide you with more information about how to take care of it.
It might help to keep a journal of your skin care routine and any changes you notice in your skin. This information can help your doctor or dermatologist make a diagnosis.
To conclude
As you get older, your skin can become red more easily. This is because the skin gets thinner and drier with age. The blood vessels also become more fragile and can break more easily.
You can make your skin look better by following a healthy lifestyle, using the right skin care products, and protecting your skin from the sun.
If you’re concerned about your skin, make an appointment to see your doctor or a dermatologist. They can examine your skin and provide you with more information about how to take care of it.