Chia Seeds, The New Superfood

What is Chia Seeds? You probably already heard and see these tiny seeds everywhere, from your supermarket to café and restaurants. Chia seeds seem to show ups in many different foods and drinks. It is applied to yogurt, pudding even to your juice. Maybe some of you have tried it, without even knowing what the hype is all about. People were talking about it as the new superfood. The question is, is Chia Seeds worth all the hype? To answer your questions, here are some facts about Chia Seeds that you need to know. Diet’s Effect on Mental Health   … Continue reading Chia Seeds, The New Superfood