Calcium is the most important component of our body. It is a mineral essential for our overall health as it is needed to maintain the formation, structure, and strength of bones and teeth. It is also essential for the proper functioning of muscles, nerves, and heart. We need to get calcium from food because the human body cannot make it on its own.
Benefits of Calcium for Health
Osteoporosis is a “silent” disease which is described by the loss of bones mass. Fractures become common and lead to serious health risks due to the weakening of bones.
It is especially essential for young adults and children because It can significantly increase bone mass in them and it can also minimize bone loss during aging.
Calcium effectively helps to support body weight in both genders. In the case of any deficiency of mineral in your balanced diet, the body system will tend to discharge parathyroid hormones, which encourage the bones to release it into your blood which helps to maintain the balance.
On the other side, this hormones also stimulate the production of fats which can make sure that you are taking the right amount of calcium but not too much.
Fight with cancer
Well, there are many antioxidants–rich diets which have been found to prevent cancer but researcher suggests that proper calcium intake may also prevent ovarian, colorectal and breast cancer.
Some of the researchers conclude that high dose of calcium may increase the risk of prostate cancer. The National Cancer Institute does not recommend supplementation but it promotes sufficient calcium intake through dietary sources.
Make you slim and trim
Calcium has been found to have slimming effects on the body and it is used in small amount throughout the body. In the female, hormonal changes can affect the mineralization process, therefore, sufficient consumption of calcium is mandatory.
Healthy for Heart
Many of among people do not know that calcium is lost every day through hair, nail, skin, urine, sweat, and feces. This loss amount must be replaced, or body system will take calcium from the bones to perform other functions in a better way.
Many researchers’ support sufficient calcium intake as a way to reduce or minimize the risk of cardiac system and hypertension. Lack of calcium can cause many heart problems as well as blood pressure issues.