If you don’t enjoy working out in public gyms, you might be considering creating your own gym at home.
A home gym makes working out simpler and more accessible by cutting out the commute. It gives you the opportunity to work out whenever and wherever you want, without being restricted by the gym’s opening hours or limited time in your schedule.
Plus, you don’t need to look presentable if you’re exercising at home. You can work out in your pajamas if you really want to!
Although home gym equipment isn’t always the cheapest, it works out as being less expensive than paying for your monthly gym membership after a few years. With your gym equipment, you make an initial investment and you have your equipment for decades to come!
Here are some top tips on how to build the perfect home gym.
Consider Your Space
Not everybody has room to dedicate a whole room to a full home gym but that doesn’t mean you can’t still build an effective workout space.
Things also get a lot more complicated if you’re building from scratch as opposed to converting one of the rooms in your current home. But we’re going to focus on the latter in this article.
Consider the amount of space that you have available to work with. This will determine what equipment you can get for your home gym.
If you enjoy doing both resistance training and cardiovascular exercise, you’ll need to dedicate space to both types of equipment.
Don’t forget to leave space for you to actually work out! You’ll need a decent amount of open space to run, jump, and squat.
Consider The Equipment You’ll Need
There is so much gym equipment available, it’s pretty much impossible to have it all. You’ve got all of the cardio machines, strength machines, free weights, bands, kettlebells, Swiss balls…
Decide what type of exercise you enjoy doing. Do you love cardio or do you prefer resistance training? This will affect the specific equipment that you order.
Consider your goals too. If you want to build muscle throughout your whole body, you’ll need to take a look at reviews of the top full-body workout machines for home. This will give you a great idea as to which machines are worth your money.
If you aren’t bothered about building muscle but you’re training for a marathon, a treadmill should be at the top of your list. You can always buy additional equipment with the remainder of your budget.
As long as you get the basics for your needs, you can build things up from there.
Get The Right Flooring
Gym flooring is easily forgotten about but it makes a surprisingly large difference to your workouts. It will help to protect you from injuries and will make your workouts more effective.
Find non-slip rubber flooring that is soft enough to absorb the shock of your stride when you’re jumping or running in your gym. It will also absorb the sound if you accidentally drop your heavy weights.