Most people remember their parents saying “only brush the teeth you want to keep”. But what was once a diligent task of brushing for two minutes after every meal slowly turns into getting a 30 second scrub in before you head to work?
Not only does this prevent a thorough cleaning of your teeth, but it also must be unbearable for your coworkers as well. Brushing your teeth twice a day is important to maintaining the color and cleanliness of your teeth and your mouth as a whole. That’s obvious, but there are plenty of other reasons that might surprise you.
In addition to brushing every day, you should also see a local dentist like Vellore Woods Family Dentist twice a year to have a deep clean of your teeth and gums.
1. To Keep Your Breath Fresh
Failure to brush your teeth after eating allows for the bacteria to build up and cause bad breath. In order to ensure that you are keeping your mouth clean, it is important to not only brush twice a day but also between meals.
However, most of us don’t have time to brush that often or the ability to carry a toothbrush around everywhere we go. Something as simple as drinking water after a meal can help to remove food particles stuck in your teeth.
2. To Prevent Gum Disease
Failure to brush allows for the buildup of plague on the edges of your teeth. Plaque is created by the accumulation of bacteria and food and can have detrimental effects on teeth. Plaque can lead to gingivitis, a yellowing of the lining on the base of the tooth where it joins the gum. This yellowing of the gum line is often the very first sign of more serious gum disease.
3. To Remove Stains
You don’t need fancy charcoal scrubs to whiten your teeth. Most toothpaste brands have mild abrasives that remove debris and surface stains. Along with visits to the dentist for cleanings twice a year, brushing with your favorite over-the-counter toothpaste will keep your teeth from yellowing.
4. To Reduce Your Risk of Heart Attack or Stroke
What goes up must always come down. The same is true for bacteria buildups in your mouth. With so many pores in and around the mouth, bacteria can eventually begin to make its way down to your heart, increasing the likelihood of cholesterol build-up in the arteries. This can elevate your risk of stroke or heart attack.
5. To Be a Better Kisser
Some of the biggest hiccups in dating directly relate to bad breath. No one wants to kiss an ashtray or someone who smells like an old chipotle burrito. Brushing your teeth is the most effective way to get rid of bacteria in your mouth and make yourself more kissable.
6. To Save Money
Prevention is always less expensive than the cure. No one wants to be saddled with unnecessary medical bills because they need new teeth. Four minutes a day can go a long way to making your teeth whiter and your pockets greener.
7. To Have a Healthier Pregnancy
Gum disease has been shown to increase the chance of premature birth and low birth weight. If you’re pregnant, be aware that the bacteria build-up from your mouth can get into your baby’s bloodstream, putting them at an increased risk of these problems.
8. To Prevent Dementia
Studies have shown that poor gum health increases in your risk of developing dementia by 30% to 40%. This will make it harder to remember to brush your teeth when you get older, so you might as well start now.