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Cardio Workouts – Are they Really all that?

You’ve probably heard people talk about the importance of having a cardio workout. You’re also probably wondering whether or not it’s really all that people claim it is. To keep it short, yes, it is. That is...

How Doing Exercise the Wrong Way Can Cause You Pain

Partaking in various forms of exercises is a great way to stay fit and healthy. By improving your well being through exercise regimens you increase your chances of living a longer and more fulfilled life. But what...

Top Must-Have Gym Accessories

Are you ready to work out but don’t know what you must have with you during exercising. Going through reviews can be confusing sometimes and you cannot waste your hard earned money on those accessories which you...

How to Build Healthy Muscles [Dos’ and Don’ts]

There are lots of reasons why men exercise: to shed excess weight, to feel good about their body, or simply to be healthy. Whatever the reasons, the effects of being healthy and in good physical shape have...

10 of the Most Effective Six Packs Building Workouts

Six packs and a well-toned midsection aren’t only made in the gym. With the right exercises and form, you can also get the definition you want at home. It can take time and a lot of hard...
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Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics. #blogger #author Want to connect with me? Follow me. I reply my every DM & tweet.

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Choosing a Medical Clinic for Urgent Care

In life, there are a lot of things that we cannot predict. Some plans might end up on the wayside because of...

Pre Workout Nutrition / Supplements From Which You’ll Get Better Pump

The stigma following the 'pump' is that those among the bodybuilding, weightlifting, and athletic communities are the only enthusiasts seeking this result....

5 Ways to Deal with Lice and Keep Your Kids Healthy

Aside from being a nuisance, head lice bites can severely irritate a child’s scalp and even lead to infection. Unfortunately, lice can...

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