What Are the Best Yoga Breathing Techniques for Asthma?

Regular exercising is known to have plenty of health benefits. But asthma patients find it very difficult to do some form of physical activities. This is the reason why yoga and its breathing techniques is catching attention of asthma patients. Yoga is a great stress reliving technique relying more on calm stretches with a slower pace that keeps it different from other workouts. However, its benefits are even better than medicines and any other workouts. Some studies have revealed definite reimbursements of various yoga poses for asthma relief. Regular practice for around eight-weeks, patients can notice a significant improvement in … Continue reading What Are the Best Yoga Breathing Techniques for Asthma?