While the benefits of losing weight probably don’t need to be explained to anyone, it’s also well understood that the idea of having to change our eating habits is most likely the biggest single reason for why people tend to struggle to do it. For most of us, diets simply aren’t easy. In fact, not only are they are to complete, they’re hard to start. Why? Because food is plentiful and we love to eat. Yet the need to lose weight persists.
This, of course, is not for some desperate shortage of diet plans – far from it. The diet industry is awash with formulas add philosophies, tips, and tricks, theories, studies, books, magazines, and videos. For the vast majority, it makes little or no difference – the essential issue remains the same: we find it extremely hard to change our routines, ways, and quantities of eating.
This is despite the fact that reducing our calorie intake is the obvious and quickest way to shift excess fat from our bodies. It is also irrespective of all the campaigns, imagery literature to do precisely that. Another strategy is needed, therefore.
But how to lose weight without eating less? Doesn’t it seem like an impossible task? No, despite what you may think, it is not. By paying attention to not only your diet, exercise routines down at the local gym, and the very real need for you to place effort into staying motivated, we can realistically expect to make significant positive changes to your body weight and body fat, improving all of our physical condition, mental health, self-confidence, and sense of wellbeing.
Want to lose weight, get a better body and feel healthier without eating less? Then find out what you can do here:
1. Go to the gym
It’s no secret that one of the most crucial elements in your health and fitness is to what extent you are regularly physically active. It should come as no surprise, therefore, that any attempt to lose weight must involve exercises, such as what you can perform under the supervision of an instructor at the gym, or sports like tennis or squash. Team sports are also great because they’ll help you stay motivated.
Alternatively, focus on the simple things, like walking up the road instead of taking the car, but if you really wish to lose weight without eating less, you’ll probably need to gear yourself up towards more intensive sessions of exercise. We recommend a realistic target of a minimum of 3 intense sessions of exercise each week, although obviously, 4 or 5 sessions would be even better.
2. Eat better, not less
You may be able to lose weight without eating less, but you won’t be able to do it without eating better. Many of us end up gaining weight through a combination of factors, one of which is poor eating habits, which can include not only excessive portions, but also bad eating times, such as late in the evening, and junk food, like salty, greasy foods, unhealthy snacks, and meals, drinks or snacks high in sugar.
In order to lose weight and eat and drink better, you’ll have to have more vegetables, whole grains, and some fruit, replacing those junk foods and unhealthy meals with green leaves, roots and other positive-health options.
3. Look for easy wins
Easy wins is basically another way of saying eradicating obviously bad habits and introducing obviously good ones. Can you do more walking during your daytime? Can you get to bed earlier? Can you give yourself some more time to have a healthy breakfast rather than a convenient one? Think objectively about your daily routines and if you can successfully identify bad health habits, you will be able to successfully address them.
4. Drink more water
Not only is more intake of water important for exercise, your ability to concentrate for long periods and think clearly, but it is also absolutely essential for periods of hot weather, such as the current heatwave weeping through Europe and the northern hemisphere. Furthermore, regular water throughout the day will help you to quell the pangs of hunger that lead to unhealthy snacking between meals.
5. Avoid alcohol
Finally, drinking alcohol is a fantastic way to help you put on weight in a short amount of time, so if you are seeking to shed some kilos and inches around the waistline, you will have to make sure that any drinking is done so in moderation.