Deepika Padukone, Sushmita Sen, Anushka Sharma – Bollywood’s list of long-legged beauties is endless. Are you a big fan of these celebrities? Do you adore their height and dream of being as tall as them?

Must ReadSix famous short height people

Have you always dreamed of becoming a model or a basketball player since you were small? Check out exercises to grow taller at age 16. Start early, and inch closer to your dream, with a daily workout regime.

Prepare for yourself an exercise routine that blends in different types of growing taller exercises for better posture as well as stretches to grow taller during puberty for optimal results.

Well, you can also become taller, but that will surely come with some sincere exercise regime. There is no magic potion to make you tall by gulping it down!

If you wish to increase your height naturally, you have to exercise to grow taller after 18.

You must understand that genes play a vital role in determining your height.

Here are few grow taller exercises that really work. You must make sure that you get the postures right and repeat these workout techniques in your routine.

  • Try Out The Vertical Hanging Exercise.

For this, you need a strong bar capable of withstanding the entire weight of any person. Fix it at least 7 ft above the ground to maintain the considerable distance between your feet and ground if you were to hang with both hands. Now, keep holding the bar with both hands, and try to flex your toes to touch the ground. Keep doing so until your arm muscles tire out. Vertical hanging is one of those stretches to grow taller before bed.

Repeat the vertical hanging stretch 3 or 4 times in a week.

  • Who Says That You Can Never Grow Taller Once You Are 18 Years Of Age? They surely haven’t heard about exercises to grow taller after 18! Using ankle weights can be a great way to stretch the cartilage between your knees and increase the length of the lower part of your body.

For this exercise, you will need to sit atop a high chair and fasten weights to your ankle. Gently stretch your legs down with the pressure of the weights. Remove the weights after this and relax your legs by kicking them gently 5 to 10 times. After this kick your legs again, this time vigorously, 5 to 10 times again. Your knee cartilage gets flexed, increasing your height.

You need to do this exercise 3 to 4 times per week for the best results.

  • For stretches to grow taller during puberty, the forward spine stretch is excellent.

What you need to do for this exercise is just take an exercise mat and sit tall on it. Extend your legs the same width as your shoulders and flex your feet. Extend your arms outwards in front of you as well. Now, inhale and try to bend forward with your head dipped down, letting your shoulders relax. Aim to touch the tips of your toes with your fingers.

Repeat this 3 or 4 times and hold your stretch for at least 10 to 15 second.

  • The Superman Stretch Is Also Very Effective.

Simply lie face down extending your arms and legs and your neck in a neutral position. Now, keep your torso stationary and lift up your arms and legs simultaneously forming U shape with your body. Your back will be arched and limbs several inches off the floor. Hold for 2 to 5 seconds and repeat in 3 sets of 12.

So, say goodbye to all those never-ending trial and error processes that never yield good results for you. Following these simple exercises can really help you grow taller.

What are you waiting for?

Go, woo him/her with your tall stature.

This post was last modified on January 29, 2018, 5:07 am

Piya C :Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics. #blogger #author Want to connect with me? Follow me. I reply my every DM & tweet.