7 Common Ingredients Used in Ayurvedic Remedies

7 Common Ingredients Used in Ayurvedic Remedies

Ayurveda is not just a system of medicine but is also a way of life for many. It promotes a healthy lifestyle that is in harmonious co-existence with nature. Thus, it is not surprising that most of the ingredients used in Ayurvedic medicine and Ayurveda products are herbs and spices obtained from nature. The energy component of these herbs and spices is just as important as their chemical components and when used in the right way can cure complicated illnesses.


For centuries, the healing and cleansing properties of turmeric have proved themselves over and over again in the Ayurvedic system. When suffering from cold and flu, one spoon of turmeric mixed with warm milk can work wonders. A paste of turmeric and water or milk soothes inflamed skin and rashes.


Used in a variety of Ayurvedic medicines and beauty products, the effectiveness of neem remains undisputed over the years. Being antifungal, antiseptic, and anti-inflammatory, it is used to cure eczema and acne. A paste of neem and water can heal boils and inflamed skin within a couple of days.


A staple in Indian cooking, jeera is known for its antispasmodic, diuretic, and anti-flatulent properties. Just boil a bit of jeera in some drinking water and use it for a day to treat health issues like indigestion, flatulence, stomach ache, and acidity.


Considered sacred, the tulsi plant is rich in medicinal properties. It’s antibacterial, antimicrobial, and anti-parasitic properties can be used to treat headaches, common cold and flu, diabetes, malaria, and ringworm among others.


Popularly known as amala or Indian gooseberry, this fruit has antioxidant and diuretic properties. Ailments like constipation, ulcers, hepatitis, diabetes, and anemia can be cured with this light green fruit.


The warming action of ginger has been found to improve circulation and digestion. In an oil form, it is used to relieve muscular aches and for mental rejuvenation in Ayurvedic treatment.


Clarified butter or ghee helps enhance the effect of different herbal remedies during Ayurvedic treatment. A little ghee in a glass of warm milk with a pinch of cinnamon and cardamom has been known to keep insomnia at bay.

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