10 Benefits of Doing Push Ups
Pushup is the favorite exercise of all workout freaks and doing higher number of pushups is like a proud thing to do. It is easy to perform by stretching your body parallel to the floor…
Pushup is the favorite exercise of all workout freaks and doing higher number of pushups is like a proud thing to do. It is easy to perform by stretching your body parallel to the floor…
Kickboxing, as the name suggests is a combination of punching and kicking movements and it originates from a combination of karate, Muay Thai, Taekwondo and Western boxing. This practice has been glamorized since many celebrities have…
Cycling is the popular activity for many decades because of many reasons such as social, be havioral, economical and health related. Social activity Cycling is one activity which is most enjoyed when it is performed…
Have you ever wondered that exercise can have a fun element? The answer is yes, it can have just in case of jumping, your favorite activity of childhood. Simple jumping, jumping on a trampoline or…
Running is the best workout to stay fit and keep you in shape because it involves each and every muscle and coordination between mind and body. There are many reasons associated with running which makes…
Running is a high intensity and high impact exercise with multiple benefits. It can improve the efficiency of heart and lungs, maintain a normal blood pressure, increase bone density, increase flexibility and even can prevent…
Jogging has been considered as the best cardiovascular exercise because it can be performed for longer duration and without tiring yourself like in case of running. It is also known as an effective fat loss…
Although walking is the first advice on a fat loss program, it is just looked upon as a warm up exercise and its other benefits are totally underestimated. A recent study conducted by the University…
When you are bound to your workplace for the whole day then you are more likely to get attracted towards your colleague, subordinate or senior. The reason of liking may vary for instance, you may…
Yoga is generally considered as a gentle and holistic approach towards fitness and it is also very true, but it doesn't mean that you cannot burn 500 plus calories by practicing yoga. If you are…