Alopecia: 5 Things You Should Do If You Notice a Bald Spot

Alopecia: 5 Things You Should Do If You Notice a Bald Spot

Finding a bald spot can give you a panic attack if you really love your hair and it can hurt your self esteem. It can be a huge sign of hair loss and in many cases Alopecia. Alopecia is a hair disorder in which your immune system attacks your hair follicles by considering them as foreign bodies. It occurs in both genders and sometimes it is genetically cause while in other cases it is due to malnutrition, pollution, chemicals in hair products etc.

If you have noticed a bald spot even a small one then don’t ignore it because Alopecia is very difficult to manage and it can affect the whole head region in no time which will make you completely bald. In most cases, it is totally preventable and curable but medical advice and treatment is required to overcome it.

Here are 5 important things you should do for alopecia cure once you notice a bald spot.

See a doctor

You should consult a dermatologist or a hair care professional to confirm your condition and get the best Alopecia cure. A professional hair care expert can easily distinguish between traction and traumatic alopecia and prescribe you medicines accordingly. They can also suggest you the general precautions which should be taken in this condition.

Watch your hair practices

Until you get the complete Alopecia cure for your hair. You should carefully observe your hair practices like combing and detangling. If you apply much force on your hair then they can break easily and also trigger trauma alopecia. Comb your hair gently and take proper care of it by washing and conditioning it regularly.

Change your hairstyle

If your hairdo requires your hair to be stretched and twisted for long time like pony tails, cornrows, tight bun etc. which pulls the hair then this practice can weaken your hair and cause breakage. You should immediately change your hairstyle and opt for a style which doesn’t cause any stress to your hair. It should be wear in less manipulative and protective manner.

Avoid using damaging hair products

You should avoid hair products like styling gel, cream or colors which can cause damage to your hair. The best remedy in Alopecia cure. You can use the natural alternatives for hair color like henna, chamomile, black coffee etc. if you are very fond of colors. Protect your hair from direct heat by covering your head while you are outside and stop using flat iron to style your hair and blow dryers to dry your hair. Use natural hair pack once or twice a week to keep your hair moisturized.

Change your lifestyle

weekly diet plan

Like doctor advise for betterment of your health, in alopecia cure also, you should start eating healthy foods which are rich in proteins, vitamin A and E and iron. Try to drink at least 3 – 4 liters of water in day because water can remove the toxic products from the body. Take up exercises like aerobic exercises or yoga which can boost your metabolism and thus your body can effectively absorb the nutrients in the body. Exercising can also lower down the physical and mental stress while rectifying the hormonal balance which is another cause of hair loss.