Vitamin D3 is an essential vitamin produced in the skin when you’re exposed to the sun. You can get Vitamin D3 (cholecalciferol) not only from exposure to the sun but from animal-based foods such as beef liver, cod liver oil, sardines, butter, Salmon, egg yolks, etc. You can also get sufficient amounts of D3 from a vitamin D3 supplement.
Vitamin D3 also comes with many health benefits.
Read further and find out everything you could ever want to know about vitamin D3.
- Strong bone health
Vitamin D, also termed the “sunshine vitamin,” circulates in your bloodstream and facilitates phosphorus absorption and calcium absorption.
Lacking vitamin D could expose you to fragile bone conditions, making you susceptible to osteoporosis and fractures, etc. This is because Vitamin D promotes the absorption of calcium in your small intestine. And so, if you lack Vitamin D, your body naturally pulls it from your bones and muscles. In the process, you could feel weaker and weaker.
The NHS informs us that high levels of vitamin D3 will improve your bone health even when you age, helping you manage age-related bone conditions.
- Cardiovascular function
New research has shown that vitamin D3 plays a role in cardiovascular function, supporting your body’s healthy inflammatory response. The cardiovascular system has three main functions: to transport oxygen, carbon dioxide, and nutrients. With such an important role to play, it needs all the fuel it can get.
- Immune system
Vitamin D is important for the immune system and its natural defenses. A weak immune system can lead to many health concerns, including constant illness and slow healing times. Many vitamins play a vital role in the strength of your immune system, and keeping your body nourished with them will help to keep it intact.