Ajay Devgan : Diet and Workout Plan

Ajay Devgan : Diet and Workout Plan

Ajay Devgan : Diet and Workout Plan

Ajay Devgan, who is the son of Action director Veeru Devgan is in the industry for a very long time. He has been back into the limelight when his chiseled body and well-toned looks were the major highlights of his super hit movie Singham.

Do check the list of other actors who are fitness freak here:

He is aged 49 years and his height is 5 feet 10 inches and the guy weighs 78 Kg. The secret behind his chiseled body is his strict workout routine and diet plan. Let’s have a look at the same.

His diet plan :

Ajay Devgan : Diet and Workout Plan

Breakfast – Water, fruits, oats, eggs, and nuts

Post Workout – Protein shake

Lunch – Salad, fruits, oatmeal, vegetables, healthy homemade foods

Snacks – Sweet Potato or egg white omelet

Dinner – Brown rice, salads, chapati, dal, any Indian food

Ajay Devgan : Diet and Workout Plan

His workout Plan :

Ajay Devgan : Diet and Workout Plan

Day One: Upper Body

3 rounds of:

  • Bent Over Rows x15 repetitions
  • Bench Press x15 repetitions
  • Military Press x15 repetitions

3 rounds of

  • Weighted Shrugs x20 repetitions

3 rounds of

  • Bicep Curls x25 repetitions
  • Triceps Extensions x25 repetitions

Cardio: 15-20 minutes walking

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Day Two: Lower Body

3 rounds of:

  • Squats x15
  • Step-ups x15
  • Deadlifts x15

2 rounds of:

  • Hanging Leg Raises x15 repetitions
  • Lunges x15 repetitions
  • Squat Jumps x15 repetitions
  • Mountain Climbers x15 each side

Cardio: Bodyweight cardio workout

Day Three:

  • Pull-ups x50 repetitions
  • Pushups x100 repetitions

You are able to perform 30 pushups in a row.  Rest then do another set and keep going until you perform a total of 100 repetitions.

Cardio: 5-10 minutes Jump Roping

Day Four:

  • Repeat Day one’s workout

Cardio: 5-10 minutes Burpees or other Bodyweight cardio workout

Day Five:

  • Repeat Day two’s workout

Cardio: 3-4 rounds of Sprinting

Day Six: 

  • Repeat Day three’s workout

Cardio: Kettlebell cardio or Bodyweight cardio workout

Day Seven: Rest

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His workout tips :

Ajay Devgan : Diet and Workout Plan
  1. His focus is on every part of the body to get that muscular lean look rather than only on getting six pack abs.
  2. His workout routine includes a combination of weights and circuit super sets and push-ups and pull-ups too.
  3. He is also known to follow a strict low carb high protein diet to get that macho look which everyone is a huge fan of.
  4. Overall, he likes to wake up early and lead a disciplined life.
  5. Also, he stresses on consuming water more and more especially during working out.

This post was last modified on July 4, 2019 1:36 am

Pallavi Bose: Pallavi Bose was born in California and brought up in New York. She was a bright kid and very enthusiastic to know about the human body behavioral patterns. She pursued Bachelors in Human Biology and then continued to go in depth in this field. She wanted to know everything about the human body and all the processes taking place in it. She started her research in order to know more about it. She completed her Ph.D. in Human Biology, and her research was based on genetics and evolution, and she started working as a researcher in the same company.
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