Advantages And Disadvantages Of Energy Supplements

energy supplements advantages and disadvantages

Over the years, the popularity of energy supplements has really doubled, if not tripled. More and more Americans are working hectic schedules and they need something to give them a boost.

Many turn to energy supplements to get the energy needed to power through the day. Of course, it is important to realize that energy supplements are not completely safe. While they do have many advantages, they also come with many risks.

With that being said, it is pertinent to better familiarize yourself with the advantages and disadvantages of energy supplements, before moving forward:

Unsafe Ingredients

It is vital to realize that the energy supplements industry is really unregulated. These drugs are usually not tested or studied before they’re released to the market. Sometimes, this means that unsafe ingredients get added to the mixture.

The Government Accountability Office just recently released a report regarding these products. It was determined that 92% of herbal supplements tested actually contained lead. 80% of the products contained other contaminants. This is something you wouldn’t have to worry about when you buy Modafinil online.

False Health Claims

A food safety professor recently claimed that 90% of all claims made by energy supplements were incorrect. Until recently, the government did very little to monitor and regulate the supplement industry.

That is beginning to change. In 2017, the Federal Trade Commission actually sued nine manufacturers for using deceptive advertising for their supplements.

The FTC won all nine cases. With this in mind, it is important to realize that not all claims made by supplements are realistic. Be skeptical and you might receive some benefits from these supplements.

This is not a problem with modafinil 200mg high. This medication has been approved by the FDA, so it is legitimate, effective, and safe!

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Tons Of Caffeine

Another thing to remember is that a lot of energy supplements contain tons of caffeine. This might be the product’s active ingredient, but it is vital to understand that caffeine comes with tons of risks.

If you consume too much caffeine in a single day, you’re going to experience a lot of problems, including headaches, insomnia, irritability, and even nervousness. You could also experience muscle tremors, an irregular heartbeat, and more.

Since these products contain so much caffeine, they might not be safe for the average individual. Just remember that there are some energy supplements that are caffeine free.


Despite the numerous cons, there are many benefits associated with energy supplements. One thing to note is that energy supplements actually work. They can most definitely deliver a boost in energy levels.

If you need a boost of energy, supplements can definitely help. You should also understand that energy supplements are affordable and readily available. You do not have to look far to find energy supplements.

Today, they’re commonly sold online and in local big box stores. They’re also available without a prescription, so they’re suitable for everyone. If you’re interested in taking supplements, you should first consider the pros and cons.

Some people will believe that the benefits outweigh the cons, but others may not agree. This is something that you’ll need to decide for yourself.

Disclaimer – The views or opinions stated in the resources collected here do not necessarily reflect those of FHT. FHT assumes no responsibility for any discrepancies or errors contained in these resources.

This post was last modified on November 19, 2022 12:34 am

Piya C: Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics. #blogger #author Want to connect with me? Follow me. I reply my every DM & tweet.
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