There are a lot of misconceptions about hemp, and cannabinoids. One of them is that using cannabis products makes you gain weight. Thankfully, that’s not true.
While some strains of cannabis increase consumers’ appetites, others do the exact opposite. Cannabinoids like CBD and THCV can help people manage their weight and reduce the risk of becoming obese. The best approach is to combine a high-quality THC tincture with a healthy diet and plenty of exercises.
Want to know how you can harness the power of cannabis to lose weight? Read on to find out how to construct a personalized cannabinoid weight loss plan.
Getting the Basics Right
- The best way to lose weight fast isn’t to start counting calories obsessively or follow overly restrictive fad diets. Cutting out entire food groups is a great way to develop a nutrient deficiency, and cutting back your caloric intake to unhealthily low levels will do more harm than good. You won’t have enough energy to exercise. Plus, even if you lose weight initially, you’ll be more prone to yo-yo dieting.
Instead of taking drastic measures that will set you up for failure, try to make small changes every week. Stop buying processed foods when you go to the grocery store or set a goal to exercise for five minutes every day. As you succeed in these smaller goals, it will boost your confidence and make it easier to stick to your plan.
What to Eat
Try not to fixate on all the things that aren’t good for you if you want to lose weight. Instead, let’s focus on some of the foods that are just as healthy as they are delicious. It’s always best to eat whole foods, not processed meals, and opt for nutrient-dense options.
Here are a few delicious, nutrient-dense foods to get you started:
h Dark chocolate
And many others
What to Avoid?
It would be nice if using cannabis alone could help you lose weight. If you want real results, you’ll have to make some other lifestyle changes. Start by avoiding heavily processed foods like sugar, white flour, and refined carbohydrates. Replace them with healthier, more nutritious alternatives.
Get Up and Moving
One of the great things about switching to a nutrient-dense whole foods diet is that you’ll have more energy. Use that extra energy to get up and to move. You don’t need to spend multiple hours at the gym each day. Just set reasonable daily goals and stick with them.
A Sample Exercise Plan
If you’re like most Americans, you’ll be starting your fitness routine more or less from scratch. Try not to get overwhelmed.
If you need someplace easy to start, try this sample weekly beginner’s exercise plan:
- Monday: 10 to 30 minutes of cardio exercise
- Tuesday: 10 to 30 minutes of strength training
- Wednesday: Gentle yoga or stretching
- Thursday: 10 to 30 minutes of cardio
- Friday: 10 to 30 minutes of core exercises
- Saturday: Take a leisurely walk or bike ride
- Sunday: Rest
Once your body can take that amount of physical activity, you can make some changes. Increase the intensity or length of your workouts or start incorporating more challenging exercises. Finding a gym buddy or hiring a personal trainer can help if you’re feeling lost.
Don’t Get Discouraged
If you’re having trouble sticking to your new diet and exercise plans, don’t get discouraged. Keep at it, and these lifestyle changes will eventually feel normal. In the meantime, try to focus on the ways that your life is improving already. Instead of fixating on how sore you are, think about what you can do after a few weeks of exercise that you couldn’t before. It’s important to stay positive.
How the Right Cannabinoids Can Help
The compounds found in cannabis can help you lose weight in several ways. Recent research shows that the average Cannabis user has a lower body mass index, insulin resistance, and waist circumference than non-users. There’s not a complete scientific consensus regarding why this is the case. Most experts believe that cannabis supports glucose absorption, increasing beneficial cholesterol, and boosting metabolism speed.
When it comes to losing weight, not all cannabis strains and products are created equal. Some people have good luck using pure CBD tincture to suppress their appetites. Others find that old-fashioned smoking cannabis is a better fit.
If you choose to smoke cannabis, it’s crucial to find the right strains. Stick to strains that contain high concentrations of Tetrahydrocannabivarin (THCV). High-THCV strains can act as appetite suppressants and help to modulate glucose levels. That means you’ll be reducing your diabetes risk at the same time as you get your weight under control.
What Strain Helps You Lose Weight?
Any strain with high THCV content can suppress your appetite and help you lose weight. You can try strains like Durban Poison, Dutch Treat, Jack the Ripper, or Willie Nelson. They’re all bred for high THCV content.
Your Weight Loss Goals Aren’t Out of Reach
If you’re sick of free weight loss programs that don’t work, it’s time to take control. Create your own cannabinoid weight loss plan that fits your body, lifestyle, and goals.