Do you have dull or dry skin? Have you spent a lot on your skincare but didn’t get any results? Are you looking for a more permanent solution to your frequent skin problems?
Well, then you have to take the simplest route to wellness and that is rectifying your diet. Yes, it is that simple!! Skin is like a mirror to your body which generally reflects the internal health conditions on the surface therefore if you will treat your problems from inside then your skin problems will automatically be taken care of.
Here we have listed top 8 foods which you can easily find in the market or grocery store and improve your skin condition by including them in your daily diet.
The best way to start the day is the cup of green tea which not just refreshes your body and mind but fills you with antioxidants, elements which fights off free radicals in the body and prevent your skin from wrinkling, early aging, brown spots and even skin cancer. Moreover, this healthy drink also helps in preserving bone density, reduces high cholesterol and prevents heart diseases. So, fix your one or two cup of green tea everyday for a younger heart and skin.
This lycopene rich food is not just a delicious salad item or flavoring veggie but its regular consumption can actually reverse the aging effect! How? The antioxidant lycopene reduces the UV damage, dark spots, wrinkles and dry skin. In addition, it promotes collagen production in the body which makes your skin more elastic. You want more benefits then drink 200 ml of its juice daily to protect your heart, reduce cholesterol level and keep many cancers at bay. Savour its taste in form of salad and soup while enjoying its health benefits.
Garlic and onions
Most of the dishes especially Asian ones seem lifeless without garlic and onions. These are not just the favorite flavored items but source of many nutrients like vitamin, minerals and antioxidants. Garlic has allicin which is anti-inflammatory while onions have quercitin which prevents wrinkles and protects from UVB rays. If you want to keep your body and skin in good shape then have 2-3 raw garlic cloves a day or eat them in form of soup, toppings, side or main dishes.
We all know that leafy veggies are full of vitamins and minerals providing many health benefits to the body and they are easily available round the year. Spinach and Kale are counted among the super foods because these are rich in Vitamin A, C, E, zexanthin, leutin and many other nutrients. Kale is the major source of vitamin K proving 12 times more than the recommended value of this vitamin in just one cup. These veggies protects the skin from harmful UV rays effect, improve vision, prevent bone degeneration, prevent age related mental weakening and its fibre content reduces cholesterol and high blood pressure thus protect your heart from many adverse health conditions.
Olive oil and skincare goes hand in hand as its benefits are tried, tested and proven from ancient times and therefore don’t need any formal introduction. It is rich source of antioxidants, vitamin A and E which are essential for healthy skin. Its regular consumption can give you smooth skin by reducing fine lines and wrinkles. In addition, it is good for your heart as it lowers down cholesterol; provide good fats and controls blood sugar. You can use it for salad dressing or as regular cooking oil or topically as massage oil.
Its sweetness is mixed with lots of nutrients and water which can hydrate your skin and give that extra glow to it while fighting off the early aging signs. It fights off the UV damage because it contains 40 percent more phytochemical than a tomato which is equivalent to SPF 3 which enhances your daily sun protection. Its hydrating nature makes your skin soft and supple by reducing the dryness in your skin.
This is a wonder fruit and its usage in natural skincare product is prominent because this food is rich in oleic acid which is an omega 9 fatty acid responsible for retaining moisture in skin. Therefore regular consumption of this fruit can make your skin soft and flexible
This is popular as a health fruit as it is rich in many nutrients especially vitamin C and antioxidants. It contains more antioxidants than green tea and red wine. Its daily consumption can brighten your skin tone and make it wrinkle free.
There are several other food items which are equally rich in skin caring nutrients which you must include in your daily diet. These are walnuts, blueberries, Brussels sprouts, salmon, lobsters, eggs, basil etc. Just remember, healthy eating can directly affect your skin health therefore focus on your eating habits for a while instead of loading your skin with expensive cosmetics and let the nature heal it with its own pace!!