Did you know that taking care of your feet is important to your overall health? When you overlook one part of your body, it can negatively affect other parts of your body as well.
This is true for your feet. They hold you up throughout the day and are connected to your ankles, legs, knees, and your spine. Plus, there are many reasons to keep your feet looking their best.
Read on for tips on how to keep your feet healthy and happy : –
- Wear the Right Shoes at Work
According to the College of Podiatry, a nationally recognized U.K. medical organization, your choice of footwear should reflect your occupation. If you work in a profession that requires a lot of standing, your shoes should reflect that by being supportive. They should fit you well, with flexible but thick soles.
Some of the types of careers that require long periods of standing include nursing, home improvement, serving, and more. If you work in an environment with heavy machinery or industrial standards, always wear safety shoes. This will prevent accidents in the workplace that could lead to a serious injury.
- Recognize When to Give Your Feet a Break
In addition to wearing the right shoes at work, you should wear the right shoes at home as well. And a good pair of warm, comfy slippers will go a long way in making you comfortable at home. When you are relaxing around the house before or after work, this is your chance to let your feet recover. They need to recover from the stress of daily wear.
You should look for an option that fits your needs that feels nice at the same time. If you’ve had several days of strain in a row, it isn’t a bad idea to stay off of your feet altogether. If you have another medical condition that could stress your body, such as pregnancy, for example, your physician may even recommend that you stay off of your feet.
- Keep Them Clean
In addition to how you use your feet, pay attention to how your feet look.
For example, it’s always important to keep them clean. With any part of your body, cleanliness affects your overall health. Clean your feet regularly using warm, soapy water. It’s usually better to avoid soaking them too often, as this strips them of their natural oils. After you wash them, make sure to dry them. You don’t want to lock in unneeded moisture in that area.
In addition, keep your toenails trimmed. When you trim them, avoid cutting them at angles. This will prevent things like ingrown toenails. Moisturize and exfoliate your feet to feel your best. If you treat yourself to a pedicure every now and again, you will see the benefits.
- Beware of Communal Showers
You should also remember to protect your feet in communal spaces. Some of the most common places where this happens are the pool, gym, or other location where you’d have a communal shower. When space is used by many people and gets a lot of moisture, it may be a breeding ground for bacteria.
Exposure to bacteria on your feet can cause uncomfortable issues such as verruca’s and athlete’s foot. When using a communal shower, it’s a good idea to wear some sort of shower-safe shoes. An easy solution is flip-flops or another type of sandal.
- Choose the Right Socks
Your choice of socks will have an impact on your overall foot health. It’s something that not enough people think about. Wear a fresh, new pair of socks every day. Make sure they fit you comfortably. If you can, only wear socks made of breathable materials such as wool, cotton, or bamboo.
They also make socks for certain sporting activities. If you have sensitivities, such as neuropathy or swelling, your socks should match your needs. You may need to seek out elastic-free socks for swelling or socks without bulky seams and other irritants for neuropathy.
- Don’t Wear Flip-Flops and High Heels Too Often
Two of the most popular types of footwear, high-heels, and flip-flops, can wreak havoc on your feet if worn too often. If you wear high heels to an office job, wear more comfortable shoes to commute to it. Wear your heels only when you have to and avoid walking long distances in them. Wearing flip-flops every day should also be avoided as they don’t offer you the support you need.
Take care of your feet, and you’ll feel better throughout the day. Your feet take you where you need to go, so make sure you’re treating them right.