Injuries during exercise are all too common, and it is important to know how to deal with them when they occur to prevent further damage. Even if a minor pain is ignored, it can quickly become more severe.
Severe injuries can become even more detrimental and sometimes irreversible if ignored. If you have recently sustained an injury or would like to prepare yourself for a possible injury in the future, check out this helpful list of the measures you should take.
- Stop All Activities That Could Worsen Your Injury
If you have recently sustained any kind of injury, it is important to stop all exercises and activity that could worsen your pain. This may seem obvious, but many people attempt to push through your pain in order to continue exercising. Continuing activities that put pressure and strain on your injury will cause it to worsen and may lead to serious health repercussions in the future.
- Use the RICE Method
The RICE method is a simple set of steps you should take to prevent your pain from worsening. RICE is an acronym that stands for:
- R: Rest your ailment
- I: Ice your injury
- C: Compress your injury with a compression bandage
- Elevate your injury
Taking these steps will help minimize the amount of swelling, inflammation, and bleeding on your injury.
- Visit Your Local Professional Chiropractor
For more serious injuries, seeking medical attention may be vital to healing your injury. Chiropractors specialize in healing your ailment without surgery or drugs, but rather by using a series of stretches and exercises. Professional chiropractors like those at Abundant Health Chiropractic say that chiropractors best understand that “the power that made the body heals the body.”
- Start Doing Yoga Exercises
Yoga is well known for helping center the body and mind, and it can also be used to help heal your injuries through improving flexibility. Different yoga poses will help heal different parts of your body, so make sure you are focusing on poses that will improve your injury, not worsen it.
- Mountain pose can be used to strengthen thighs and knees
- Tree pose is great for your shoulders and chest,
- Downward dog is helpful for your entire body.
Yoga helps to realign and strengthen your body, and many chiropractors and doctors will assign yoga poses to injured patients.
- Stay Positive
Sustaining an injury during exercise can be extremely disheartening. Injuries can cause speed bumps in training, and it can be difficult to know how to continue. Do not let your injury bring you down. By taking the proper steps to heal your injury, your body will be in top shape again before you know it.
Staying positive will help your path to recovery and will help you come back on top when you can return to your regular exercise routine.
- Learn How to Prevent the Injury from Occurring Again
You do not want to encounter the same injury multiple times. This can lead to permanent damage to your muscles. It is extremely important to know what caused your injury and how you can avoid the injury in the future.
Simple steps you can take to prevent workout injuries include:
- Include a warm up and cool down in your workouts
- Always stretch before beginning to exercise
- Ease into a new workout routine
- Know your limits and know when you need to stop during a workout
- Train multiple sets of muscles instead of focusing on one group
Taking these measures will help to prevent strains on any particular groups of muscles during exercise.