Do you suffer from low immunity? Does season change fix your allergy calendar? Do you catch a cold very often? Are you facing regular fatigue, dull skin or hair loss?
All these can be signs of a weak immune system. The immune system is a network of cells, tissues, and organs that form the body’s defense mechanism.
It is important to know how to boost your immunity as the immune system helps in fighting infections and external invaders. An extremely weak immune system leads to autoimmune diseases when the immune attacks the body itself leading to diseases like rhemetus, arthritis, diabetes type 1 etc.
Here we have some natural and easy tips on how to boost our immunity:
- Ashwagandha
Ashwagandha is a magical herb and one of the best natural supplements to boost the immune system. It is also called Indian ginseng. The properties of Ashwagandha is so powerful that it immediately boosts the immune system. You can mix 1 teaspoon of ashwagandha powder to a glass of warm milk and take it an hour before bed. If you are lactose intolerant then you can replace milk with water.
- Giloy
Giloy is an amazing Indian herb and one of the best among the natural supplements to boost immunity. It is also called ‘amrita’ which translates to the root to immortality that truly describes its properties. Giloy juice is extensively used to treat dengue and chikungunya patients. It is full of antioxidants and fights harmful microbes in our blood. For general use add a teaspoon of giloy powder to a glass of warm water and have it empty stomach in the morning.
- Mint Drink
Take a half litre of water in a pan, add a half teaspoon of turmeric to it and let it boil for 2 to 3 minutes. Then add 10 to 12 mint leaves to it and boil for 2 to 3 minutes more. When it is done pour the drink into a glass and a spoonful of honey to it. You can have it once it cools down. This drink has many anti-oxidants and immunity system booster vitamins. Have it once in a day as natural supplements to boost the immune system.
Must Read – Indian Winter Drinks To Keep You Cozy, Nourished & Warm
- Turmeric
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One of the most common spices in India is actually one best natural supplements to build immunity. Its excellent antibiotic, anti-inflammatory, and antimicrobial properties give an instant boost to your immune system. Other than using it for food preparations turmeric can be used with milk. Before bed take a warm glass of milk with a half teaspoon of turmeric into it and drink it. It will provide an instant shield from microbial attacks.
- Indian gooseberries or Amla
Amla is an excellent source of vitamin C. It is considered one of the best fruits that boost the immune system. One amla has vitamin C equal to 20 oranges. Vitamin C is one of the most important immune system booster vitamins. You can take amla as a pickle or raw fruit or amla juice.
It is not required to apply all these tips simultaneously. You can use one tip for a few months and see the result.
Other than these it is important to take a balanced diet and exercise regularly. Also, spend at least 15 minutes of sun exposure for vitamin D. Also high intake of water so as to flush the toxins regularly and proper sleep times will boost immunity. It is better to avoid junk food, alcohol and smoking.
One more very old yet effective natural supplements for the immune system is apple cider vinegar. Apple is one of the best fruits that boost the immune system. Apple Cider vinegar helps in detoxifying the body and aids in weight loss. Apple cider vinegar from Wow brand is good at is made by cold pressed high-quality apples. It is important to know how to boost immunity and start working on it from an early age. Though the immune system gets weaker with age but taking these natural supplements to boost the immune the system will make sure you have long-lasting health benefits.