While going through menopause, your body is subject to wild fluctuations in hormone levels, resulting in symptoms such as hot flashes, night sweats, fatigue, and more.
During and after menopause, it can also be extra difficult to stay in shape and keep extra weight off.
But by following healthy diet recommendations and focusing on nutrients that you need during this phase of your life, you may be able to help alleviate some of your symptoms while also boosting or maintaining your weight. Let’s go over some menopause diet recommendations now.
1. Take a herbal supplement for menopause.
One thing you can do to get some extra nutrition is to take a highly-rated supplement such as STAYING COOL Natural Menopause Relief Supplement by Eu Natural.
This supplement contains herbs for balancing hormones such as Black Cohosh, Chaste Tree Berry, Ashwagandha, Shatavari, Hop Extract, Magnolia and Pueraria Mirifica.
It also is rich in vitamins and minerals such as zinc, magnesium, vitamin D, vitamin E, B complex vitamins and more.
A supplement like this is designed for long-term use, and should be taken every day to get the full effect. It takes some time for the herbs to go to work, so be willing to try it for at least several weeks. You may notice continual gradual improvements over the months ahead as you continue to take it every day.
2. Get the vitamins you need.
Speaking of vitamins, you can also get more of the vitamins you need through foods and beverages.
To get more B complex vitamins, consider eating more dairy, leafy green vegetables, beef liver, poultry, mushrooms, peanuts, fish, beans, seeds, and avocados.
You also need a lot of vitamin D during menopause and afterwards. There are a few foods and beverages which can help you out in this department, including fish, meat, dairy, mushrooms and egg yolks. Spending more time outside in the sun can help as well.
Also try and eat foods which are rich in vitamin E. These include leafy green vegetables, avocados, eggs, nuts, seeds, tomatoes, wheat germ oil, olives, kiwis and broccoli.
3. Eat a low-carb diet
Another dietary recommendation for menopause and the years that follow it is to reduce your carbohydrate intake and eat a diet which is rich in healthy fats and protein as your main sources of energy.
There are many benefits to low carb diets as demonstrated by numerous scientific research studies.
Low-carb diets are effective in promoting weight loss or the maintenance of a healthy weight, and are particularly helpful if you are trying to trim your waistline.
Eating a diet that is low in carbs also can help you to maintain healthy triglyceride levels, blood pressure, and blood glucose. Because low carb diets are good for controlling blood sugar levels, they are an excellent choice for helping to stave off or treat diabetes.
4. Load up on calcium
After you go through menopause, your risk for osteoporosis increases. That means that it is important to get extra calcium in your diet to protect the integrity of your bones.
You probably know that dairy foods and beverages are an excellent source of calcium. But there are other foods which also are high in calcium such as seeds, nuts, fish, and lentils.
A Healthy Diet During Menopause Can Help You Feel Your Best
You now have some recommendations for a healthy, nutritious diet during and after menopause. Make sure that you’re getting your calcium and vitamins, and consider following a low-carb diet and taking a healthy herbal supplement to balance your hormones. These suggestions will help you to feel and function your best now and over the years ahead.